Whether you are overweight, have poor genetics, or just getting older in life chin fat can sneak up on you quickly. Chin fat can be one of the hardest areas next to love handles to get rid of fat. It doesn’t mean you have to live with chin fat. Several techniques will help reduce the amount of fat near the chin area. Whether you want a self-treatment or one that requires a little more involvement we have several ways for you to accomplishes this.
Exercise
One of the first things you should consider doing is exercising the area around your neck. There are several exercises you can do, but the two most popular ones are chin lifts and neck rolls.
Chin lifts help by stretching the facial muscles. To perform a chin lift, you start by tilting your head upwards towards the sky. Then you proceed to tighten your lips. You will want to hold this for five to six seconds and then relax. You can repeat this 15-20 times several days per week.
Neck rolls are a bit easier. You will want to stand up straight and face forward. Then next you will want to tilt your head to the right and in an easy motion start rolling it back. Roll your head to the left and all the way down. You will then stop at the same position you started in.
Diet
Never underestimate a good diet. If you have fat around your neck, there is a good chance you have it in other areas as well. The best thing you can do is to watch what you eat or go on a diet to lose some weight. Eating foods high in protein and low in carbohydrates will help you in achieving your goals. Although this is something that might take longer it is one of the best ways to treat your chin fat.
Kybella
If you are looking for a more natural way to reduce chin fat you may want to consider Kybella. Kybella is a nonsurgical solution to that uses needles to inject the treatment into your body under the chin. Results will vary but has become a popular choice for many of the past few years.
You can expect to pay $1,200 to $1,800 to treat your area and can see noticeable differences in a short period. Viva Day Spa Kybella treatment page says, “You will see noticeable results in the weeks following your initial Kybella treatment.”
Massage
Some people swear by massages to help reduce fatty areas. A massage will help loosen the fat around the areas where you need it. Start by rubbing some massage oil around your chin line and neck. Then you will want to rub your face in a downward motion. Following that, you will want to pinch your skin at the jawline. You will want to do this from side to side and about 2-3 times. You should always gently massage under your jawline by starting at the point in your chin and moving upwards towards your ears.
Face Mask
There are products like the ChinUp Mask that may help with chin fat. These masks can be purchased at stores and online for around $35-$40. The masks contain Vitamin E and Corum 9235 along with a few other ingredients to help tighten the skin. Some people experience a warming or burning sensation. This is usually a very temporary solution, and you may need to keep treating the areas to keep the new look up.
Liposuction
If you want a more permanent solution to your chin fat, you may want to consider liposuction. Although this isn’t cheap, it can be faster and more permanent as the fat cells are sucked out of your neck.
Typically you can expect to pay anywhere from $1,000 to $4,000 to have the medical procedure done. With liposuction, you can usually return to work within a week and are fully recovered within a few weeks.
Final Thoughts
Losing fat around your chin can take some work. In this case, there are several ways to go about this. Some people may want to make multiple prone attacks to reduce fat. No matter what you do, you should always consult a medical professional before beginning any treatment.
Greetings, dear readers! I am Rohini. As a proud contributor to the Worthview blog, I am excited to bring you insights into the realms of fashion, beauty, and health. Let’s embark on this adventure together, where my words become a bridge between my world and yours. I look forward to our shared journey of discovery and connection.
