Shopping is one of the best ways to relieve ourselves of stress! It gives you immediate gratification and provides you with a way to reward yourself. But it can become a problem when it is always done on a whim and you end up with products you never use. Today, before you click that button to earn your 24s cashback, we will share with you some ways of dealing with buyer’s remorse. Let’s face it! It can happen to anyone!
Acknowledging the Problem
If you are interested to learn how to deal with this issue, then this is the first sign that you have conceded your predicament. Shopping helps our brain release those happy endorphins and that is why it is highly addicting. What certainly makes us regret it after the fact though is when it leads to sky-high bills that we ultimately cannot justify to ourselves. And then when you turn around, you are greeted by bags and bags of retail items that have yet to see the light outside their packaging. The first step to solving any problem is acknowledging that you have it. Now that you are here, it’s time to take a breather and get right down to work.
Being Kind to Yourself
At least one study has proven that there is a very real connection between compulsive shopping and depression. Shopping is an emotional activity. You find something you like, you feel happiness, maybe you feel hope, and then you arrive at a decision on the spot. Once you realize shopping’s detrimental effect, you might feel disappointed and frustrated. Know that it’s okay to be angry with yourself every once in a while. After all, despite its bad rap, anger is what pushes us to take concrete actions, and for this reason, it must be welcomed. Embrace this energy, because it is exactly what you need to get out of your quandary.
Kicking the Habit
If you shop a lot whenever you feel down, maybe it’s time to look for other activities to do that also help you cope. You can list films or shows you’ve been meaning to watch and refer to this whenever you get that itch to swipe your credit card. It might be tough going to start, but once you pin down this new habit, the rest will follow. Just be careful not to pour your addiction into something else that will have a similarly harmful effect on your life!
Letting Go
Shopping is only that regrettable if what you ended up buying doesn’t quite fill the hole in your soul. When this is the case, maybe it’s time to say goodbye. Keeping stuff around that you don’t need is basically hoarding and this is another side effect of a compulsive shopping habit that’s spun out of control. If you find that you need funds to settle the bills that have piled up, you can hold a garage sale using the very same items that you bought. In case you still have the receipts, you can also choose to send them back for a refund. It’s never too late! This might be one of the most difficult ways to deal but it’ll feel so much better once you reclaim this space for yourself.
