How to enhance your body in simpler ways? Finding more and more good dishes with intense supplements! Yeah, you love recipes but don’t have the skill and time to prepare them, how do you taste all the beautiful flavors and make up your body to the perfect health without preparing those complex delicious dishes?
Here you have the rawest and sweetest (in terms of their favour to health) foods on Earth that appear as Vitamin E rich foods.
General Advantages of Vitamin E Rich Foods:
- The food sources of Vitamin E are friendly to every age group. Diabetics, obese people, elder and younger, everyone can have them without any restriction unless they have an allergy to that particular food.
- The foods also contain other nutrients in rich amounts which is the greatest asset out of all other vitamin foods.
- They lead to a great antioxidant effect on the body which is the primary advantage of having any vitamin E supplement.
- Fruits are also plenty in number which comes under Vitamin E foods. This makes obese people happy, especially who have Vitamin E deficiency. The sweetness of fruits is never harmful to any person. Therefore, add more fruits to your diet to avoid the problems that occur due to the nutrient deficit in the body.
- Even though there are many synthetic products that can replace vitamin E foods, the natural foods are more reliable as they provide many other nutrients along with Vitamin E. Because of this benefit, food list is always a classic way to address remedies over any scientific treatment.
List of Vitamin E Rich Foods and their Health Benefits:
We have got a long list with a briefer description of more than 15 foods high in Vitamin E.
This is a different presentation on foods that have Vitamin E supplement in rich amounts. In each category of food, i.e., nuts, vegetables, fruits, oils, etc. there is one top food that strikes our mind when we think about Vitamin E sources. Highlighting that particular food/ingredient, we have gone with a precise description of those food sources how they become useful for general health.
- Almonds: Nut Family
Almonds are the first food that is noted by many people to address vitamin E foods. Though there are many nuts which are rich sources of vitamin E, almonds overshadow every other nut in the family because of its superfood features. Almonds are also rich in important supplements like fibers, calcium, iron, magnesium, and potassium.
What do nuts do to your body with Vitamin E?
- Lower cholesterol
- Improve mineral strength of the body and thus the bone health
- Skin rejuvenation and retaining elasticity
- Excellent protein nourishment and calorie-input
- Broccoli: Cabbage Family
Cabbage family foods make the most attractive recipes in vegetables. Most people do not find taste in broccoli, cauliflower, etc. but with profound cookery and flavourings, you’ll get the best taste out of cruciferous vegetables.
Broccoli is one special vegetable of this family which has fewer calories and potential detoxifying properties. Vitamin E in broccoli helps to cleanse the body and keep it stronger in defending free radicals in the body.
- Spinach: Green Leaf Family
Often, the vitamin E rich foods include vegetables with only spinach in it. It is that popular as a vitamin E food.
Spinach is added in sandwiches, burgers, etc. It can make good salads also. Above all, spinach in dishes of Indian cuisines works out greatly in keeping body’s immune system stronger. It is rich in vitamin E, A, and B2. Minerals like calcium, iron, potassium, magnesium are all abundant in spinach.
Other green leafy vegetables, viz. Turnip Greens, Mustard Greens, Kale, Swiss Chard are also good sources of Vitamin E which come handy in nourishing the body well.
- Wheat Germ Oil: Oil Family
Oils are hated by many people because of their effect with fats. But with this list of Vitamin E rich oils, having wheat germ oil leading the group, you are assured to gain everything that your body need with minimal impact of those typical oils on the body.
This is a short list of cooking oils that give fruitful amounts of Vitamin E for the body.
- Wheat Germ Oil
- Sunflower Oil
- Hazelnut Oil
- Almond Oil
- Grapeseed Oil
- Olive Oil
- Palm Oil
- Cottonseed Oil
All these oils have Vitamin E supplement in adequate amounts and having any of them will provide us with the best ingredients in them to make our body and skin look supple.
Excessive amounts may damage the skin and blood vessels, which is a cautionary mention.
- Avocado & Mango: Fruit Family
Papaya stands on top in the list of fruits rich in Vitamin E. But avocado and mango are popular ones to have intense amounts of it in very small portions.
However, any fruit is never harmful for your health unless it is grown in artificial conditions. Fruits or foods high in Vitamin E will also give additional nutrients to the body. Mango and papaya are the best examples of this feature.
Sapota, Avocadoes, Blackberries are the top containers of Vitamin E after Papaya. Raspberries, apricots, mulberries, guavas, peach are other fruits that are good sources of Vitamin E.
- All the other Sources of Vitamin E
There are many seeds that add up to the above list as Vitamin E foods.
Sunflower seeds get you great amounts of fiber, Vitamin B1, selenium, magnesium along with Vitamin E.
Seafood is also one of the important sources of Vitamin E. Shellfish, oyster, crayfish have 7-10% of RDA of Vitamin E.
Red bell peppers are similar broccoli. They also make good recipes along with other nutritious foods. Have them every once in a while to get rich minerals into body.
Margarine has good amounts of Vitamin E. It also has healthy fats in predominant amounts than unhealthy fats.
Prepare a diet pattern of your own, calculating all the nutrients and minerals needed by the body. It can all be prepared by the above list of 20-30 Vitamin E rich foods. This specific fact will prove the versatility of Vitamin E foods as they will provide the widest range of other nutrients also.
