There’s a lot of work your body does in a day. It produces bones, muscles, and skin, for example, and generates red blood cells, which transport oxygen and nutrients to various body parts. Your body also churns out chemical messengers that travel from one organ to another, giving instructions on how you can better sustain your life.
To perform all the necessary processes, your body needs raw materials in the form of (at least 30) vitamins and minerals, most of which aren’t manufactured by your body in sufficient amounts. Vitamins and minerals are considered essential nutrients as they perform many functions in the body when working synergistically. Among many other vital tasks, they help in bone formation, heal wounds, and strengthen the immune system. Also, specific vitamins and minerals are responsible for converting food into energy, which is needed to repair cellular damage. (1)
About BetterVits
Because vitamins and minerals are essential to the body, every person should have easy access to them. Fortunately, there’s a UK health brand called BetterVits that provides premium-quality nutritional supplements. They use all-natural ingredients and scientifically researched formulas to design and develop products that are sure to provide a wide range of benefits. (2)
The products are manufactured locally in the UK, so you can conveniently access the array of vitamins and minerals they provide if you’re from the area. The company also offers vegetarian-friendly options and free shipping anywhere in the country, so you not only get the nutrients you need, but you also save money on your shipping costs. (2)
BetterVits also provides a 60-day money-back guarantee on all their products, with hassle-free returns, so customers can experience the real benefits of high-quality dietary supplements at the best possible offer. If you’re interested in these UK-made health supplements, learn more about them on their website.
BetterVits and their benefits
Given that vitamins and minerals are crucial for your body, it’s important to incorporate them into your wellness routine. You can do this by taking certain types of vitamins and minerals daily, all of which are also offered by BetterVits.
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Multivitamins
Eating a balanced diet is the key to consuming vitamins and minerals. However, not everyone has the convenience to eat the right type of food every day. Fortunately, multivitamins offer a solution to that.
Multivitamins are formulated to meet your daily health needs. They contain various vitamins and minerals commonly found in food. People sometimes add multivitamins to their diet to compensate for the nutrients they may not be getting from food. Multivitamins supplement any nutrient gaps, allowing you to meet the recommended amount of vitamins and minerals you need in a day. This makes multivitamins perfect for everyone, especially for the elderly.
Here are some benefits you may gain when taking multivitamins:
- Improved mood
- Increased energy levels
- Reduced anxiety and stress
- Improved short-term memory
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Magnesium complex
As the fourth most abundant mineral in the body, magnesium has plenty of essential roles to play in the health of your brain and body. However, it can be difficult to get a sufficient amount of magnesium every day, even if you’re already eating a healthy diet. Hence, it’s best to take supplements containing a rich amount of magnesium complex. Doing so may allow you to enjoy the following benefits:
- Boosts exercise performance
- Helps fight depression
- Helps lower blood pressure (3)
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Vitamin D3 with K2
Individually, vitamin D3 boosts the immune system and promotes muscle strength, while vitamin K2 helps in the normal clotting of blood. Vitamins D3 and K2 also have an individual part to play in balancing calcium in the body to ensure healthier bones. (5)
However, new research has shown that the two vitamins function more efficiently when they work together. Both vitamins ensure that calcium is easily absorbed so it reaches the bone mass while preventing any arterial calcification. In addition to strong bones, these two vitamins may also help keep your heart healthy. (4)
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Glucosamine complex
Both glucosamine and chondroitin are naturally occurring compounds found in the cartilage. Cartilage is a type of connective tissue responsible for cushioning and protecting the ends of bones and is found in the joints.
In people suffering from osteoarthritis (more than 3.6% of the global population), the cartilage is wearing down, causing the bones to rub together. Over time, this could cause pain and may decrease the joints’ mobility. (6)
Glucosamine complex, which contains glucosamine and chondroitin, is a supplement said to relieve pain caused by arthritis. It acts as a natural anti-inflammatory agent and may slow down the deterioration of the cartilage. (6)
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Niacinamide
Niacinamide is the topical version of vitamin B3, which is a major ingredient in skincare products. If you want to consume vitamin B3 directly, you can eat food like legumes, nuts, seeds, and meat or opt for its supplement form.
However, if you’re aiming for younger-looking skin, niacinamide may be a better choice, which is usually used as an active ingredient in many topical anti-aging creams and products. In fact, according to a respected dermatologist, taking niacinamide could help you achieve smoother and more hydrated skin. (7)
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Probiotics
Probiotics are live microorganisms that can be sourced from supplements or fermented food. Their main goal is to balance the bacteria found in your digestive system. This is important as many studies have shown that the status of bacteria in your gut can be linked to your overall health and disease.
Here are some of the benefits you can get from taking probiotics, either through supplements or fermented food:
- Balances the friendly bacteria in your gut
- Prevents and treats diarrhea
- Keeps your heart healthy
- May improve certain mental conditions
- Reduces the severity of allergies
Final words: Talk to your doctor
To achieve overall wellness, it’s crucial to be aware of the essential roles vitamins and minerals play in your body. Vitamins and minerals may render your exercise efforts useless if you don’t consume the right type and sufficient amount of these nutrients. Also, taking vitamins and minerals on a daily basis could help ward off certain diseases, letting you enjoy a long and healthy life.
However, in order to fully utilize the benefits of vitamins and minerals, it’s best to speak to a medical professional. This will give you an idea of what types of nutrients to take based on your current physical and mental health status. Avoid self-medicating and always seek your doctor’s approval first. After they’ve given you the prescription, you can now check on reputable suppliers of health products, like BetterVits.
References
- “Vitamins and Minerals”, Sourced: https://www.helpguide.org/harvard/vitamins-and-minerals.htm
- “BetterVits, an innovative UK supplement brand”, Sourced: https://medium.com/@innovative.brands/bettervits-an-innovative-uk-supplement-brand-158247c6a163
- “10 Evidence-Based Health Benefits of Magnesium”, Sourced: https://www.healthline.com/nutrition/10-proven-magnesium-benefits#TOC_TITLE_HDR_1
- “Vitamin D and Vitamin K”, Sourced: https://betteryou.com/pages/vitamin-d-and-vitamin-k
- “The Perfect Pair: Vitamins K2 and D3 synergy shown to amplify effects of both”, Sourced: https://www.nutritioninsight.com/news/the-perfect-pair-vitamins-k2-and-d3-synergy-shown-to-amplify-effects-of-both.html
- “Osteoarthritis”, Sourced: https://www.ncbi.nlm.nih.gov/books/NBK482326/
- “What Is Niacinamide? Health Benefits, Usage, Supplements, Side Effects, and More”, Sourced: https://www.everydayhealth.com/skin-beauty/niacinamide/
