Quality time with family can bring many benefits, such as improving physical and mental health, reducing the risk of children’s behavior problems, and increasing children’s academic performance. Enjoying quality time with your family is necessary to increase harmony in your home.
What is the Importance of Quality Time With Family?
Being able to gather with family will certainly be joyous. However sometimes work takes up most of our time, thus it will reduce the amount of time we can spend with family. If it happened for too long, it can affect a lot of things for the family. Here are some importance of family time, and why you should definitely have it.
Showing that you care
If you are the breadwinner in the family, you need to remember that the work you do every day is aimed to support your family. Thus, in the process of doing that you should not neglect your family for the sake of work.
You have to make sure that you are able to do a work-life balance by scheduling free time with your family. Doing this will show that you care and that you value the existence of each member of your family. Vice versa, your family members will respect you because they feel that they are a priority in your life.
Deepen and strengthen family ties
Spending time with your family helps you to have a close and intimate relationship with each family member. You will feel more comfortable and open with your family.
Up to date with family member life
After a busy day, spending time with your family at the end of the day can be your chance to find out about what happened to each family member during that day. You can realize if there is a problem that occurs in one of the family members’ lives. Through quality time, your family will know that you can always be relied upon, whatever the condition is.
Improving children’s school performance
If you have a child, quality time with family can also be in the form of helping your children to complete their homework. Helping children with their schoolwork can improve their grades and encourage them to continue studying with enthusiasm and dedication.
Reducing the risk of behavior problems in children
Lack of time together in the family can increase the risk of behavior problems in children. Families who often spend time with them will make children feel secure because they know that their family will support them if they are in trouble.
On top of that, squeezing quality time with your little one will make them more open and feel cared for. Thus, they will be more likely to rethink the behaviors they do.
Improving the physical health of the family
Quality time with family can also help to improve physical health. This is because you don’t have to only spend quality time talking with each other. To avoid feeling bored, you can do various kinds of activities such as exercising outside, cooking healthy meals together, and many other physical activities that you can do together with your family. As you may know, doing physical activity can help you and your family to maintain your health.
Improving the mental health of family members
Spending quality time with the family, by talking face-to-face can prevent various mental disorders such as anxiety and depression. This is because the presence of loved ones can make family members feel they have emotional support, even if they have to deal with various trials in everyday life.
How to create quality time with family?
If you are confused about how to manage quality time with family, in your busy schedule – you can try the tips below to incorporate quality time with your family into your daily life.
Create a fixed schedule
Discuss and set a fixed schedule for quality time with family. For example, watching movies together every Wednesday night, and so on. You can also make breakfast, lunch, or dinner time with your family.
Find activities to do together
When you are going to spend time with your family, try to find activities that are interesting for each family member. For example, if you and your family like to play games, then playing games every Saturday afternoon can be a special family time that you use to bond with each other. You can also schedule Sunday morning as an exercise day for the whole family.
If your family shares a common interest, such as Warhammer 40K, you might consider dedicating a weekend day to immerse yourselves in epic battles and storytelling within the Warhammer 40K universe, fostering both fun and bonding among family members.
Ensure your house is comfortable
The house will be the ultimate place that you can use to build connectivity by spending quality time with your family members. Thus, you have to make sure that the house is comfortable, to begin with, thus family members will love to spend lots of time inside the house.
What you can do to improve your house condition is by ensuring you maintain your air conditioner to make it able to provide cool air for your whole family. What you can do is by hiring professional technicians to clean and service it, and schedule an aircon gas top up regularly. You should also pay attention to the house’s cleanliness. If you don’t have a maid, you can manage the home with all members. Give each family member a cleaning task, thus they will also have the sense of responsibility to manage the family home.
Ensuring that you and each of your family members have closeness and openness with each other is important to establish a living in harmony. To be able to achieve this, establishing proper quality time is a very important factor!
