While you may never have heard of the nine solfeggio frequencies, you may have already encountered solfeggio in the form of the sol-fa music education method, often used in aural and sight-reading exercises in Western music. For many musicians, healers and individuals, the frequencies are as important to their spiritual and physical health as meditation, yoga or a psychic reading online.
What Are the Nine Frequencies?
The nine solfeggio frequencies are part of the classic six-tone scale that many forms of sacred music incorporated. Each frequency is measured in hertz, which is defined as one cycle every second. Whether played alone or in harmony, many musicians and healers find the frequencies spiritually powerful in their ability to balance energy and harmonize the mind, body and soul.
What Do They Mean?
Each frequency represents various benefits, from relieving pain to releasing negativity and enhancing emotional well-being.
- 174 Hz: Relieving tension and pain
- 285 Hz: Promoting energy, safety and survival
- 396 Hz: Releasing guilt and fear
- 417 Hz: Shedding negativity and trauma
- 528 Hz: Healing DNA, diseases and illnesses
- 639 Hz: Restoring relationships
- 741 Hz: Supporting problem-solving and enhanced emotional well-being
- 852 Hz: Creating personal and universal harmony
- 963 Hz: Making space for singleness and unity
Just as you can find out about regional psychic practitioners by searching online for “California Psychics reviews,” for example, you can find out more about each frequency by searching for it by its hertz. When you do, you’ll likely discover that each frequency is also tied to the body’s chakras, its points of physical or spiritual energy.
How To Use Them With Meditation
If you’re keen on enhancing your spiritual and physical well-being in a variety of ways such as being kind to others, doing yoga or reading a daily horoscope, the idea of meditating with the nine solfeggio frequencies may appeal to you.
Find the Frequencies: First, search online for video or audio content that you can either download or play from your computer or mobile device. You may also choose to download a meditation or music app that features solfeggio content to your device.
Play the Frequencies: Here are a few ways to enjoy the frequencies, from background to meditation music:
- Enjoy them as background music while you’re relaxing or working at home
- Play them as you sleep. If you share your sleeping space, you may want to invest in a pair of wire-free headphones.
- Use them as mood music as you do yoga or stretch.
- Pair a mantra or meditation with a complementary frequency. For example, if your daily meditation focuses on hope and healing, playing a 528 Hz frequency piece of music supports and strengthens your intention.
No matter how you choose to use the nine solfeggio frequencies with meditation, experts recommend repetitive listening. Repetition of the musical vibrations enhances your and your surroundings’ energy.
To learn more about the nine solfeggio frequencies, search for one or all online. A wealth of information is available to you, from video and audio to blogs and podcasts.
