Sleep is one of the major pillars of your overall health. After spending a long day outside, you’d likely just want to sink into your bed and get a good night’s sleep. Without sleep, your mind and body will not function well.
Temperature plays a big role in getting good sleep quality. If you have a cooler body temperature, then you can sleep faster, not to mention that the sleep you’ll get will be better. According to a survey, 33 percent of Americans can’t sleep properly during summer because of the warm weather.
This is where choosing the right mattress comes in. Mattresses also play a significant role in your health. When picking a mattress, don’t just consider its price, but also the materials used. Pay close attention to this, as well as the mattress type, especially if you are a hot sleeper. To keep you cool throughout summer nights, consider choosing a cooling mattress.
But what are these and are they worth it?
What is a Cooling Mattress?
A cooling mattress helps moderate your body temperature and provides better air circulation. Aside from that, it pulls the heat and moisture away from your body for a cool and sweat-free sleep. Unlike traditional mattresses that maintain your natural body heat on the surface, a cool mattress has breathable comfort layers that cycle out the heat and humidity that usually get trapped there. Some cooling mattresses also have separate wrapped coils that provide support and soothe pressure points.
Benefits of Investing in a Cooling Mattress
1. Won’t Maintain Heat
Unlike an ordinary mattress that uses conventional foams that gathers heat, cooling mattresses have hundreds of wrapped coils that give superior support along with a plush memory foam that’s ultra breathable and designed to keep you cool. If you are using a conventional mattress, moisture will remain on the surface and leave you feeling sticky. In worse cases, molds can even accumulate. But with a cooling mattress, it cycles out the heat instead of trapping it, leaving a cooling sensation while you are sleeping.
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Alleviates Pressure
Mattresses are made to give comfort, enough support, and soothe your pressure points. Gel beads that are found in cooling gel mattresses smoothly shift from the memory foam to the pressure-diminishing properties of the gel, thus improving weight distribution. Gel beads also upgrade the support provided by the mattress by reducing the pressure on your back, shoulders, hips, and knees. Without this feature, your muscles will most probably ache, inducing body pain that can interfere with your sleep.
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Can Control Night Sweats
Waking up in the middle of the night because of excessive sweating can be extremely uncomfortable. Studies show that about 75 percent of women who are perimenopause and menopause suffer from night sweats, as well as 35 percent of pregnant females. In addition, men with low levels of testosterone can experience night sweats.
A cooling mattress can be of great help to people who suffer from this condition every night. As mentioned, cooling mattresses are made to regulate the body’s temperature to avoid sweating. Using a cooling mattress can then lessen your sweating due to its heat absorption features. More than that, the heat will disappear instead of being trapped on the surface.
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Remarkable Comfort and Resilience
Undoubtedly, the right cooling mattress will have both comfort and resilience. This can be especially true for those who live in warmer climes or are hot sleepers. Cooling mattresses are made of several layers that are mainly designed for cooling and support. This also minimizes pressure points and maintains the alignment of your spine, reducing the risk of back pain.
A durable cooling mattress can also last for several years if it is made from high-quality materials and numerous layers.
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Environmentally-Safe
Cooling mattresses are not only beneficial to your health, but to the environment as well. There are many cooling mattresses that are made of eco-friendly and organic materials that are suitable for all types of sleepers. In fact, physicians recommend using this type of mattress as you won’t find any toxic substances and harmful fillers used. Aside from helping you sleep well, a green cooling mattress also aids the environment by lessening your carbon footprint and contributing to the reduction of waste that would end up in landfills since the materials used during production are biodegradable.
Conclusion
You don’t have to spend your nights sweating, and tossing and turning all over with a cooling mattress. This type of investment is worth every penny. Considering the health benefits it offers, choosing this type of mattress to regulate your body temperature can be the best choice instead of settling for regular foam mattresses.
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