What Is The Best Mattress To Sleep In

Good sleep calls for a good mattress. In fact, the amount of sleep that you enjoy per night relates to the quality of mattress that you use. In this brief write-up, we shall learn more about different types of best hybrid mattress that are available in the market today.

Know the different types

There are three common types of mattresses available in the market currently; these are memory foam; spring; and latex foam. All these types of mattresses have different features and designs. To answer the question of what is the best mattress; let us closely examine each of these three categories:

Spring mattress

Spring mattresses are a common feature in most homes today. They come in various sizes and designs. These types of mattresses have several advantages that make them a darling to most people. They are both comfortable and durable. Therefore; if you are looking forward to a good night sleep, you may consider investing in this mattress. One of the main features to check while buying spring mattresses is coil distribution. A good spring mattress should have an even distribution of spring coils for balance and comfort.

Latex Foam

The last common type of mattress that you need to know in order in order for you to answer the question of what is the best mattress is latex foam type. This mattress closely resembles the memory foam variety only that it is bouncy. Latex foam provides good support to the back.

Memory Foam

One of the main advantages of this mattress is that it has a stable alignment that provides good support to the backbone. There is nothing more debilitating than back pain, especially when compounded with lack of sleep; and it’s estimated that 50% of people suffer from various degrees of back pain sometime in their life. Many sufferers of back pain can benefit enormously by sleeping on the right mattress, but which one? Until now there was no set solution, but with the advent of memory foam mattresses, many sufferers of back pain are finally getting their first good night’s sleep.

Memory foam mattresses are made from a visco-elastic material that was originally developed by NASA. The first company to see the benefits that this new compound offered the sleeper was a small Danish company called Tempur-Pedic. The company experimented and developed this new compound and soon the Tempur Pedic mattress was born. Tempur-Pedic carried out various clinical trials and soon found that memory foam mattresses – as they were soon called – offered support that was vastly superior to conventional mattresses.

Basically, a memory foam mattress is totally different from conventional mattresses. A memory foam mattress consists of a solid block of visco-elastic material; there is no ticking, coils or frame. A memory foam mattress responds to heat and body pressure to mold itself to the exact shape of the sleeper’s body. This means that weight is distributed evenly and the correct amount of support is given to each part of the body. A memory foam mattress delivers orthopedically correct alignment of your neck and spine.

Independent research, carried out by the Institution for Clinical & Physiological Research at the Lillhagen Hospital in Gothenburg, Sweden, found that the vast majority of the 23,000 patients studied suffered less pain when sleeping on a memory foam mattress and experienced greatly enhanced and deeper sleep. And, to date, over 30,000 medical doctors, chiropractors, physiotherapists, and osteopaths world-wide recommend the Memory Foam Mattress and Memory Pillow for those who suffer from back pain.

If someone in your family has back problems, then this is the right mattress to go for. While choosing one, you can opt to either settle for the soft or firm type. Firm types are durable but may feel sightly uncomfortable. Soft mattresses are generally more comfortable.