Cumulative research strongly suggests that Mindfulness has many undeniable positive effects on our body and mind over the past forty years. For example, several studies
Tag: Mindfulness
Carole Hambleton-Moser, Yoga Practitioner, Shares the Spiritual and Physical Benefits of Meditation
As a dedicated yoga practitioner for several decades, I have experienced first-hand the plethora of benefits this ancient practice has to offer. But when I
