It is not an easy task to obtain a body with lean muscles and a balanced shape. While some seem to be blessed with a perfect body, most of us have to work for it. If you want to have a body everybody will admire, then you need to know that food and physical exercises are the secrets ingredients to this recipe.
You have to be careful about what you eat and do exercises in a regular manner to develop muscles and maintain them in a great shape. Of course, we are not talking about creating a buff body, but about beautiful shaping each group of muscles so that your body has a balanced appearance.
So, here are the details of this strategy.
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Don’t forget about your legs
One of the most common mistakes people do when starting a workout routine is the fact that they focus on developing nice abs and arms, and forget all about the legs. Why would you do that when they are most visible during the warm season?
Well, unless you plan on wearing long pants for the entire summer, it is recommended to bulk up skinny legs with the right set of exercises. Considering that, by nature, the legs are made to be rather muscular, as they have to sustain our walking and the entire weight of our body, it is not that hard to have gorgeous and toned legs.
But, in order to develop those muscles, you need to increase the protein intake, so add more protein-rich foods to your diet. Also, make sure you eat sufficient calories per day because if you eat too few, you won’t be able to bulk up as your body needs nutrients to repair and grow its tissues.
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How should your food list look like?
Speaking about the food you need to eat, lean meat, like chicken, turkey, and beef, fish, and seafood are among the best sources of proteins. But, in case you are a vegetarian or vegan, you should know that there are ways to have a proper protein intake and not just by eating beans.
Protein powders that are obtained from whey, flax seeds, or soy are a great alternative if you don’t want to eat meat. Boiled eggs are another good source of proteins, so make sure to put all these foods on your food list. When it comes to beans, not just black beans are good, but also lentils, chickpeas, green peas, and other types of beans have a high amount of proteins.
- Your level of physical activity dictates the number of calories
If you have a high level of activity, you can increase the number of calories you eat per day, as you have a high calorie burning routine as well. But, you will need to keep up with this type of lifestyle because if you don’t, all the calories you don’t consume will be turned into fat.
Also, if your calorie intake is too low, your muscles won’t grow as they should and you won’t be able to bulk up.
