Boxing is a highly physical sport; boxers increase their chances of injury and risks every time they enter the ring to face their opponent. Not only the boxers but also the coaches and corner-men are also responsible to ensure the proper safety of the matches. Therefore, it doesn’t matter who you face, it’s extremely essential to know the risks associated with boxing as well as some effective ways to mitigate them.
From black eyes to nose fractures, there are multiple effective ways to protect you from injuries. When you know the safety tips, you will be able to reduce the chances of fatal injury.
Common Boxing Hazards
As per various reports, here are the most common boxing injuries that you need to be aware of:
- Hand injuries
- Facial laceration
- Nose injuries
- Eye injuries
Not to mention, head injury is most common in boxing matches as they are known as knockout blows. Depending on the blow, these injuries can cause severe consequences such as fractures, concussions, and brain damage. Here are the essential boxing safety tips you need to remember.
Purchase High-Quality Gears
The pieces of equipment you choose will determine whether you will suffer from severe damage or not. You need to choose the perfect protective gear so that they can prove effective at guarding you against serious punches. Here are the essential protective items you need to look for while entering a boxing tournament:
- Hand wrap
- Boxing gloves
- A mouth guard
- A chest guard
- A head guard
- Boxing boots
Even though all these pieces of equipment are important, nothing is as crucial as the boxing gloves. You need to ensure that you’re contacting Revgear boxing to choose the best and most effective boxing gloves. Your coach will decide which type of boxing gear you need to use as per the training or fighting. Make sure the boxing gloves and other types of boxing gear fit you properly.
Consider Using Petroleum Jelly
One of the best ways to prevent painful facial injuries as well as friction burns is by applying petroleum jelly. Apart from that, when you use petroleum jelly, it will also help you deflect blows from your opponent as the jelly will slide them more easily off your face.
Additionally, petroleum jelly will also help you with minor grazes and cuts to the skin. Even if you’ve faced friction burns, applying petroleum jelly will also help you with that. The emollient properties of petroleum jelly will not only soothe your skin but also help you create a barrier between the elements and open wounds. Make sure you choose a 100% pure petroleum jelly that doesn’t feature any fragrance or other additives.
Ice Injuries
When you apply ice to an impact injury, you will be able to improve the trauma area. Not to mention, icing will also help the boxer become more comfortable. When the boxer faces a blow to the face, the blood vessels will cause blood to rush into the area. This can often affect the delicate tissues around the eyes which might cause serious problems. As per Boys Town Hospital, icing will prevent swelling.
Conclusion
These are the important safety tips you should know while boxing. Whether you’re a beginner or a seasoned boxer, every bit of boxing information and tips will help you get the most out of your boxing experience. Do you have any other questions? Make sure you comment below to let us know.
