Periods or Menstruation is a part of the sexual health of every woman. It happens during a woman’s reproductive years. Periods happen for every 28 days with a slight variation, depending on an individual woman’s body health. Sometimes, it may vary from 21 to 40 days.
Periods are not peaceful of every woman. Whenever they have periods many woman face problems like cramps, stomach ache, sleepless nights, stress and mood swings. This varies for every woman. Cramps and stomach ache are painful while other issues will bring sleepless nights.
Typically, one-third of women undergo this experience. Loss of sleep is because of their hormonal imbalance. Fluctuation in hormonal secretion will vary from woman to woman. There is various medication available to normalize periods, but periods are unavoidable; every woman has to face it, during their lifetime.
There are various sleeping positions women can follow to reduce their discomfort while sleeping. You cannot avoid periods but can reduce the pain and have a peaceful sleep.
How period at night can disturb your sleep?
- Mood Swings
You feel anxious during the start of your period, but slowly, it gets reduced as the days pass. Mood swings are normal at the time of period, because of the stress every woman undergoes during the sensitive time. Irritation and anxiousness reduce the sleep during the night, because of the discomfort you face. This is because of the fluctuation in estrogen levels in your body.
- Increase in body temperature
For a peaceful sleep, your body temperature must remain low. But during periods, for various reasons, the body temperature rises above the normal. So, your body feels uncomfortable during this time and loses sleep.
- Body Cramps
Cramps are common during the time of periods. A chemical present along the layer of the uterus is the reason for these cramps. Cramps can cause severe pain in the lower abdominal part of the body. Cramps for women will cause extreme discomfort and peaceful sleep is not an easy task.
Managing period leaks during sleep
Periods during sleep are common phenomena for many women. Though every woman does not experience intense bleeding, some have period leaks because of their sleeping position.
Blood stains when you wake up in the morning are not going to be a comfortable sight for you. Every woman will dislike the stains on the bed.
Blood flow differs for various postures. Similarly, during the day time, the body is erect or vertical, and the blood circulation is different from the night’s horizontal sleeping position.
Blood leak during the night is unavoidable so to prevent stains on the bed, you should wear suitable clothes. Wearing separate dresses during the periods time in the night will avoid stains during the period.
Which is the best period underwear for sleeping?
Normal pads and towels are not suitable during periods time. Towels can get twisted and can fall during your sleep. This will mean that the body leak will spread all your back and bed.
Pads can be useful when they are worn during the day. At night, your posture is different from the day and the pad may loosen when you roll in your sleep.
The best suitable underwear during the night is Knix’s Dream short. To avoid stains in your dress and on the bed during your periods you should use Knix’s Dream short. This gives great comfort for you in the night, and you will have a better sleep during periods wearing them. This short avoids blood leak to stain your nightwear and bed.
Conclusion
Periods are unavoidable in every healthy woman’s life. You should manage the blood flow during your periods and lead a normal life. You cannot avoid going for a job or any other work during your periods.
Similarly, you cannot avoid sleep just because you are going to stain your dress or bed. You should choose a suitable dress to avoid stains as well as wetness which might break your sleep.
You should choose the best nightwear available; Knix’s Dream short and have a comfortable and peaceful sleep without worrying about stains to your dress and bed.
