According to latest figures and research findings, it is estimated that more than 15% of smartphone users may be using health-related apps. It is therefore not very surprising to find out that there is a growing demand for fitness training app based weight management and fitness regimens and programs. Further, around 17% of people who use mobile phones of any type often try to get information about various subject matters associated with health and well being. They also try and gather information about nutrition and fitness and therefore mobile devices in conjunction with the best workout apps could become hugely popular in the years and decades to come. It would, therefore, be interesting to know more about the reasons for choosing such apps. However, at the same time, there are also some downsides to it, and it would also be interesting to have a look at the same. The benefits and drawbacks of such apps would most certainly be useful in the impartial evaluation of the same for the benefit of readers and prospective customers.
Here Are Some Benefits
Convenience – All fitness apps are fully loaded with lots of information. It would be pertinent to mention that some apps have thousands of different food preparations to choose from. This could help you to add customized recipes, and the food item which you have selected can be logged from anywhere in the world. Further, it also is possible to scan deep into the apps, and important information about nutrition and calories can also be gathered. Hence it gives the users the convenience of having information at his or her fingertips.
Flexibility – most fitness apps on the market are known for the flexibility and versatility. You can create a plan which is personalized and suited to your specific needs and requirements. At the same time, you also can include your doctor or dietician’s recommendation, and this makes it a complex and wholesome fitness plan.
Awareness – Those who use such applications for their fitness needs are well informed and aware. They know exactly how much calories they should eat, the foods they should include and the foods they should avoid. They also will be able to know the optimal calorie intake which will keep them active and healthy without adding extra pounds to their bodies. Further, you also will be able to understand the kind of workouts you must do and will also be able to have information about the calories you will burn when you undertake different types of workouts and physical activities.
Macromolecules – Finally you will be able to track the importance and consumption of macronutrients, and this can happen easily and simply. The results are shared in easily readable pie charts. Users would be in a position to find out whether they are on track as far as consumption of protein, carbohydrates, and fats are concerned. They also will be able to know more about the daily intake of micronutrients which also is important in managing weight and staying healthy.
Cons
Low Recommendations – Quite often these apps are notorious for recommending lower than required calorie intake. Many of them recommend a calorie intake of 1300 calories which simply cannot be sustained especially when you are on a workout.
Technical Issues –There are also some technical issues when it comes to reading the barcode of food items which you buy from the market. Since the calorie content and nutritional facts are not known, you do not know what exactly you are eating and you could either under eat or overeat.
Too Much Focus On Calories – Too much focus on calories rather than ways to burn out the same could prove counterproductive. Many fitness-focused individuals could end up paying more attention to calories instead of focusing their time and energy on other things.
The Final Word
Hence when we look at the pros and cons, there are reasons to believe that the advantages are much more when compared to the downsides. But you must do your research and then choose the right fitness app which meets your specific needs, objectives, needs, and goals. This cannot be done in a hurry, and you must do some research and then move forward. It does take effort, and you cannot rush the process of identification through.
