In its many different forms, cannabidiol is beneficial for a wide range of health issues. Thus, one might assume that the intake form choice comes down to personal preferences. That is far from the truth; gummies do not have the same concentration of CBD and THC as CBD oils or capsules.
Hence, it is essential to know what differs one from the other and its specific health benefits. While CBD oils have more general use, gummies are better for people suffering from things like depression, high blood pressure, and others.
What Are CBD Gummies?
Much like any gummy candy, CBD gummies are basically sugar, fruit pectin, and flavoring. The main difference, of course, is that CBD gummies contain cannabidiol. But, since it is very impure, companies have to use many different processes to get CBD to its purest state. The process usually starts with the long task of isolating the CBD. Extraction technicians first extract it from the hemp plant.
Only then, with the standard gummy candy recipe and one hundred percent pure cannabidiol, can the infusion task begin. The mix is cooked at two hundred degrees Celsius (200º C). Once finished, the gummies are made more “presentable” by adding coloring.
CBD Gummies Health Benefits
CBD or Cannabidiol-based products originate from the leaves of the famous Sativa Plant, which makes the product organic. Keep reading to learn the main benefits of CBD gummies.
- Reduce Depression and Anxiety
Recent studies show that just as CBD oil, CBD gummies have had a very beneficial impact on people with mental health problems. The recommended dose (consult with your doctor for further information on the proper dosage) helped reduce memory loss and paranoid feelings.
People with anxiety are often agitated and constantly worried. Patients said taking small amounts of high quality CBD gummies for anxiety made them relax for longer than they are used to.
- Helps with Physical Pain
People with general physical pain have reported that taking a CBD gummy a day reduced it noticeably. However, it has not been as helpful as CBD topicals to treat punctual painful areas. Keep in mind; this is about rather chronic, not-so-sharp pains. First, pay a visit to your primary physician to discard any problem that needs to be traditionally treated, like scoliosis, arthrosis.
- Reduces High Blood Pressure
CBD has relaxing effects. People with Parkinson’s saw significant drops in their shaking. Stressed people, especially, showed lowered levels of blood pressure after a healthy dose of CBD gummies. CBD has very strong Anti-Oxidant properties involved in removing the clog in blood vessels and treating cut-off blood flow to the brain. So, it is no surprise that CBD gummies are an effective high blood pressure treatment.
- Improves Sleep
A lot of people that suffer from anxiety and higher level of stress, often struggle to fall asleep. CBD gummies are an effective anxiety “controller,” so it is only logical that cannabidiols-infused gummies that have the properties of reliving anxiety and stress, facilitate falling asleep if people consume them right before bedtime.
Melatonin is the reason some CBD gummies are way more effective than others. That could also be because of the relaxing capabilities CBD by itself has. Check the label for this information to make the right choice.
- Helps with Digestion
CBD is a popular treatment for IBS (irritable bowel syndrome). Doctors very often recommend taking a gummy after dinner, right before going to sleep. This way, apart from falling asleep more efficiently, it will help better digest what you have just eaten. Keep in mind, though, that eating one gummy per meal is not at all recommended, as it might lead to an overdose, which would cause the side effects to kick in.
- Helps with Acne
A peer-reviewed study carried out in 2017 showed that CBD gummies help people with acne due to their anti-inflammatory properties. The inflammation caused by acne was halved after consuming CBD gummies for around 9 months.
Furthermore, three years before this study, another group of doctors studied CBD’s effects on sebocytes, the cells that produce oily sebum that eventually transforms into acne. It can halt the production of sebum in the sebaceous gland under your skin that is directly responsible for your oily skin.
Final Thoughts
There is no denying that taking CBD gummies is good for your health. However, keep in mind that they usually contain high levels of sugar. That is the reason blood lowering sugar levels is not on this list. Diabetic people should consult their doctor before buying CBD gummies.
Although the benefits are many, there is no magical cure for everything, and CBD is different. There are some side effects, like diarrhea, nausea, irritability, and dizziness. All of which would only kick in when people consume large amounts of CBD gummies way too fast.
There is no reason to worry, though. It is safe to take a recommended dose and stick to it for as long as necessary. There have been tons of studies that proved the existence of health benefits of CBD gummies and lack of counter effects. Just be sure to purchase them from a reputable brand or dispensary, such as this Sonoma County dispensary.
