When you think of dentist services, do you picture a visit to the doctor’s office? Dental care is more than just teeth cleaning. It also includes treatment for gum disease and cavities. For this article, we will be discussing a few tips and tricks that can help keep your mouth healthy.
- Brush your teeth at least twice a day.
-If you are not brushing enough, there is no way to get rid of the plaque that builds up on your teeth which can lead to cavities. Brushing more won’t make you have better-smelling breath either. The Pflugerville Smiles Dentistry recommends that you brush your teeth before bed every night.
- Floss your teeth at least once a day.
-Flossing is one of the most important things you can do for your oral health. It helps remove plaque and bacteria from in between your teeth and below the gum line where a toothbrush can’t reach.
-If you have trouble flossing, try using dental flossers or water flossers instead.
-You can also use sugarless gum to help keep your mouth clean after eating.
- See a dentist every six months for a checkup and cleaning.
-Even if you are brushing and flossing regularly, it’s still important to see a dentist every six months for a checkup and cleaning. A professional will be able to catch any potential problems early on and help prevent them from becoming worse.
- Quit smoking or using tobacco products.
-Tobacco use is one of the biggest causes of gum disease and cavities. It also increases your risk for oral cancer. If you can’t quit on your own, talk to your doctor about leaving methods that may be available to you.
-Smokeless tobacco products are just as harmful as cigarettes and can also cause cavities and gum disease.
-If you live with someone who smokes, try to get them to smoke outside so that the smoke doesn’t linger in the air and affect your health.
- Limit your intake of sugary foods and drinks.
-Sugar is the primary food source for cavity causing bacteria, so it’s essential to limit your intake of sugars if you want healthy teeth. Sugar makes up a large part of fizzy drinks which also have been found to be bad for oral health because they can erode tooth enamel over time.
-Limit fruit juice, especially store bought kinds that are high in sugar or artificial sweeteners since these types of beverages contain acids that attack tooth enamel as well.
-If you do eat sugary snacks like candy, make sure to brush afterwards with fluoride toothpaste (the kind without whitening agents) and floss right after finishing them off!
- Use fluoride toothpaste.
-There are many types of toothpastes on the market, but it’s best to choose one that contains fluoride as this ingredient has been shown to help prevent cavities and strengthen enamel against acid wear over time.
Conclusion
Don’t use too much or leave your toothbrush with extra paste on it after brushing since excess amounts can lead to fluorosis, which causes white streaks or spots on teeth. This is most common among children who tend to swallow more toothpaste than adults do when they brush their own teeth by themselves without parental supervision.
