Most people know of the fact that exercise is one of the most important things that you could do in order to achieve fitness, weight loss, and health. And they are positively right – studies consistently show that exercise is one of the greatest predictors of health – it makes us stronger, it decreases the chances of contracting a disease – it literally increases our lifespan. So, what is it that makes us lazy when we know that the smartest thing we could do is to exercise?
Well, nature is a double-edged sword, in a way. As humans we crave movement, we have to move in order to keep our bodies healthy and strong. If we don’t move enough, then the muscles of our body begin to experience atrophy, meaning that they decrease in size, elasticity, strength, and power. Our joints weaken, our hearts begin to weaken. And our mind is not as sharp.
But on the flip side, to make things a bit interesting – we, as humans, have a powerful drive to conserve energy as well. So, we will tend to use the least amount of energy that we can in order to do something. And as we know, nowadays we can make our livelihood by working on a computer. We use the car to get to the market and shop for food. We get home with the same car and we sit in front of the TV while we eat our dinner. This is a great way to conserve energy indeed – but this comes at a huge price in the form of the worsening of our health.
So how do we find the right balance? Of course, we don’t want to go full on exercise mode and do pushups all day long. We will over train and our bodies will begin to weaken as a result. What you want to do is to find the right balance between hard physical work with your body, and rest. It may sound difficult – but we assure you that it’s in fact pretty simple. The hardest thing about this is that you will have to work hard at creating the habit of discipline when it comes to working out often and frequently, for a long period of time. But if you persist, you will succeed in your intention to improving your health dramatically. You will slim down and lose weight, and you will look and feel better than ever before.
Finally, if you’re truly serious about improving your health, then you ought to visit a Muay Thai training camp in Thailand. You will be able to find many of these camps when in Thailand, as this sport is a national sport in the country, and many Thai people dedicate their lives to it. Just check any website for more information on just how it is that Muay Thai from http://www.suwitmuaythai.
