Nothing can be as thrilling as working in the most favorable conditions!
After doing quite some research, I’ve discovered that one of the major elements of a successful company is their workplace condition.
One of my respondents narrated to me how 80% of his employees suffered from diabetes, back pain and/or obesity. After consulting a health therapist, the consultant attributed the cause to the low desk and chair in the company’s workspace and prescribed an adjustable desk to promote more times of standing while working.
You’ll see more reasons why this is necessary as you read on.
In the meantime, let me tell you more about that respondent’s workplace. They are a team of really ambitious software developers that spend 80% of the whole day writing lines of codes in the office (and in their personal workstations at home), woefully, that whole time was spent sitting.
If you don’t know, here are 5 reasons why you and your employees need to stop sitting so long.
What Happens when we Sit too Long at the Desk.
Edward R. Laskowski, M.D., an adult health expert, had to answer this question; this is an excerpt of what he had to say.
“Any extended sitting — such as at a desk, behind a wheel or in front of a screen — can be harmful. An analysis of 13 studies of sitting time and activity levels found that those who sat for more than eight hours a day with no physical activity had a risk of death similar to the risks of dying posed by obesity and smoking. “
Surprised??
I also thought sitting was harmless until I started having a chronic back pain and the doctor attributed it to my working condition – this is the discovery that stirred me to study more and write about this.
As humans we are naturally structured to stand, sitting is an anomaly and should not be done for too long. The effects are both short-term and long-term.
Check out this video
Here is why sitting long shouldn’t be encouraged in your workplace or workstation.
- There’s little physical activity done when you sit down, therefore you use up less calorie which then accumulates and leads to obesity.
- In the same way, because of the reduced physical activity, your blood sugar isn’t used up as well. This could lead to diabetes.
- Asides these, when you sit too long, you put quite a lot of pressure on the bone structure at your back which could cause chronic back pain – your spine, upper back, and even lower back regions.
- Sitting too long also increases the risk of cardiovascular diseases. A study showed that a bus conductor had a lesser probability of having heart-related disease compared to their bus-driver colleague.
- Finally, this might sound hard, but it’s the bitter truth. Sitting too long would shorten your lifespan and even cause some mental stress on you.
Ditching that low desk at your workstation or workplace is the best decision you could make.
Think of it!?
You’re securing your mental and physical health if you do!
But wait!!! Does that mean you’ll be standing all day!?
I mean, that can be quite tiring and draining. Not everyone can stand for 8 hours while working. That’ll be injurious, right?
Therefore, the need for a height adjustable desk.
What’s a Height Adjustable Desk?
Simply put, a desk that allows you to increase or reduce the height during use. The height of the desk can be manually or automatically (electrically) adjusted. An electric adjustable desk is a fantastic option.
Asides the adjustable height feature, a typical adjustable desk is also made to withstand a few hundreds of pounds that could come from your PC, Desktops and even your own leaning weight. They also have adequate room for storage below the desk’s top. This could be a good room for cabinets in your workspace.
Far more than these, getting an adjustable desk avails you these benefits.
3 Reasons why you need an Adjustable Standing Desk
To mitigate the effect of sitting too long, there should be a flexible approach where you can easily stand when you want and sit after a while.
An adjustable desk caters to this flexible lifestyle you need to have. There should be times of the day during your work when you’ll stand for a while, and times when you’ll sit.
These are the reasons you should have a height adjustable desk:
-
Health and Physical Wellness
It is safe to admit that taking up a job in whatever organization should not adversely deform your body size and shape. A height adjustable desk helps to prevent obesity and many more health complications that might arise because of sitting too long.
You reduce the possibility of having back and neck pain when you use a height adjustable desk since you stand and spend less time bending but looking straight into your PC.
You also reduce the risk of heart-related diseases when you use an adjustable desk.
Finally, accumulation of sugar in the human body can be gotten rid of by standing more during the day.
-
Mental and Emotional Wellness
If you’re going to achieve your business goals, everyone needs to be alert and a standing desk it the optimal solution.
One thing that a sedentary lifestyle brings is sluggishness, both mentally and physically but when you do your activities while standing your alertness is increased.
Generally, the best services are offered by people who are in a balanced mental state and are under no stress. Using an adjustable desk enhances your sitting posture and makes it possible for you and your colleagues to perform better.
-
Increased Productivity and Working condition
You’d agree with me that a comfortable working condition raises your ability to focus and concentrate better on the tasks you have to carry out.
There are lesser sick days among the staff, everyone’s attention is fixed on achieving the business goals, imagine the agility and focus with which you would approach any task given to you.
Your business’s productivity doubles just by making a wise decision to use an adjustable desk in your workspace. As earlier explained, an adjustable desk mitigates a lot of health hazards that could arise from sitting too long, therefore, having a healthy working environment will no doubt be an advantage to you and your fellow workers.
Above all, the productivity of your organization is a reflection of the input and dedication of the employees. The use of adjustable desks sets the productive chain going.
Check out this video
If you’re deciding to get an adjustable height desk, here are few things you need to know on how to use them.
How to use an Adjustable Desk
Purchasing adjustable desks for your workplace is a great idea, as I’ve successfully preached. However, it’s important to learn how to maximize the use of the adjustable desks in order to get an optimal result.
Take yourself and co-workers through these few steps and I’m sure you’d have the best time working with your new adjustable standing desk.
- You have to go easy with getting acquainted with the newly adopted desk. Since you have been familiar with sitting all day at the desk, there is a need to slowly adapt to the new use of the adjustable desk. You’re allowed to alternatively sit and stand at varying intervals. Over time, you will get used to this healthy lifestyle.
- You have to move away from the desk sometimes and allow your body to garner some energy. A stationary body is still not beneficial. Your body should be on motion occasionally so as not to hinder the movement of blood inside your body.
- Using an adjustable desk demands the right way of standing and not just any standing position. Your back, neck, and feet must be straightened while standing so as to prevent discomfort that might arise from bending. By keeping the leg straight, the muscles are set active and do not experience a seizure.
- While standing, all the pressure of your body is mounted on the leg. There’s an important need to support your feet with a material that is soft enough to absorb this pressure.
- The desk should be set to the appropriate height that is convenient for you when carrying out any operation or activity.
- Make use of a support for your arm to ease your hand positioning and movement.
Conclusion.
For a productive and efficient working condition, the adjustable desk is no doubt an important and vital factor to consider.
A business that has the health and wellness of its workers at heart will definitely use an office equipment as beneficial as this.
I see an adjustable desk as a worthy investment for individuals and businesses who want the best for their health, productivity, and lifespan.
