Testosterone is a hormone produced in the human body. A hormone is basically, consider it like chemicals that are released in your body to perform different functions of the body which is very essential for you to survive.
You might have heard of Dopamine, something your body releases in your brain, it’s a hormone, a chemical that is released to give you a good feeling. Insulin is a hormone released every time you eat something to convert that food into energy and store it in the form of fat for later use.
The point is that hormones are chemicals and Testosterone is one of the hormones released in your body, it’s a chemical and it has its own role to play in the body. It is produced inside the testicles in males and ovaries in females and testosterone is responsible for the male characteristics that men get over a period of time
Understanding Testosterone and its role in the body
Development of Male Characteristics.
Testosterone is the hormone responsible for developing male characteristics like facial hair, pubic hair, deepening the voice, etc.
Muscle Growth and Strength:
Your muscle growth is largely dependent on testosterone, it is released during protein synthesis when your body is breaking down protein to build muscle tissue. Testosterone plays a very important role.
Bone Density.
Testosterone also helps maintain bone density. You know, makes sure your bones are dense and strong to avoid any kind of bone related problems or fractures. Keeps your bones healthy.
Sex Drive.
This is self-explanatory, testosterone plays a very vital role in libido, the desire for sex in both men and women. The lower the testosterone, the less desire for sex.
Sperm Production.
This is also obvious. Testosterone is necessary for the production of sperm in males as both of them are produced in the testicles.
Importance of Maintaining Healthy Testosterone Levels
If you want to keep up with the above-mentioned health parameters that testosterone has a huge control on, if you want to keep those aspects of your health healthy. You need to maintain healthy testosterone levels.
Not having a healthy level of testosterone would mean that you are suffering from low sex drive and libido, no desire for sex, your sperm count will be affected as testosterone plays a crucial role in sperm production, your muscle growth, bone density, strength, facial hair – everything will be affected.
This is why it is important to maintain a healthy testosterone level.
Best Natural Supplements to Boost Testosterone
Essential Minerals and Vitamins.
Zinc
Zinc is a mineral, very essential in the production of testosterone. It is found in foods like oysters, beef, and beans and can also be consumed as supplements.
Magnesium.
Yet another mineral, that helps regulate your testosterone levels and is usually found in the foods like spinach, almonds and cashews and can also be taken as a supplement.
Vitamin D
Vitamin D does not regulate it but it is very essential in the very production of testosterone and can be obtained from as you probably know sunshine, food sources like salmond and fortified milk.
Additional Supplements for Testosterone Boosting
Herbal Supplements.
Ashwagandha
Ashwagandha is a herb, it is traditionally been used in ayurvedic medicine to help support testosterone production. Ashwaghandha is a very potent herb and it is also been known to help with things like stress and improve your overall health. It’s a great supplement.
L-Arginine
L-arginine is a amino acid, it increases the blood flow in your body and this could potentially enchance and support testosterone production.
Tribulus
Tribulus is also herb like ashwagandha and it is used in traditional medicine for chest pain and other factors but it also acts as testosterone in the body and helps for body building and testosterone production.
Ginger
Ginger is a natural antioxidant and it can help you increase your testosterone levels by removing the oxidative stress and and inflammation from the body.
Lifestyle Factors for Optimal Testosterone Levels.
Other than Supplements, Your lifestyle matters a lot in keeping up with your testosterone levels.
Exercise and Testosterone
Regular exercise can help you maintain an optimal level of testosterone because when you exercise, your body makes use of testosterone to build muscles that were teared during strength training. Strength training and HIIT workouts always cause a small spike in the testosterone levels and they tend to maintain that way for like an hour so it is really useful to exercise daily if you want to maintain a healthy testosterone levels.
If you are an overweight person, or generally live a sedenary lifestyle. You should consider exercising daily because this will help you increase your testosterone from the baseline levels and provide you with benefits that were discussed earlier.
Younger men especially, can see more benefits of testosterone in them as opposed to older ones because of obvious reasons.
Diet and Testosterone
Diet is important too, apart from the dietary supplements or testosterone booster supplements that you might take up to increase testosterone within the limits, you can also consume a healthy diet and increase your testosterone levels.
A diet which is balanced, like it contains protein, healthy fats and certain vitamins and minerals, the one we discussed earlier like zinc, magnesium and Vitmain D can help you increase the testosterone production in the body.
If you are overweight or obese, have excess body fat especially around the mid section of your body, it is usually associated with low testosterone levels. Get rid of that body fat and it will also increase your testostrone levels. Do it with a calorie-controlled diet.
Stay away from Processed food, refined carbs, and unhealthy fats because they will spike your insulin and increase inflammation and this would negatively impact the production of testosterone levels in men.
Stay hydrated, get enough calories from especially nutrient-dense whole foods and you’re gonna be more than fine.
Buy the Best Testosterone Boosters in UAE by Kuwa Supplements.
1. Valeo TestoPlus, 120 Capsules
Testoplus capsule by Valeo contains 120 capsules and it contains Korean ginseng and ginkgo leaf, which are traditionally used to promote muscle growth and improve physical and mental performance.
2. Wellbeing Nutrition – Melts Testo Power For Instant Testosterone Boost
Melts in testo power is a unique product by Wellbeing Nutrition that uses advanced German nano-science to deliver a precise dose of natural ingredients.
3. Vedapure Testosterone Booster- Tribulus, Safed, Shilajit 60 Capsules
Vedapure testosterone booster is best for people looking to increase their physical performance and energy levels as it contains ingredients like Tribulus, Safed and others which are specifically known for their benefits.
4. Herbal Max Testo Booster 60 Capsules
Herbal max testo booster is a very popular product at Kuwa Supplements It is a unique blend of Herbal extracts and natural ingredients that helps boost healthy testosterone levels in men and is specifically known for its effectiveness in improving sexual function in men.
5. Kapiva Testo Capsules – 19 Ayurvedic Herbs For Daily Wellness And Strength | Shilajit, Safed Musli And Akarkara (60 Capsules)
Kapiva testo capsules contain 19 ayurvedic herbs like Shilajit, Safed Musli, and Akarkara and are specifically formulated to help you boost your testosterone levels to a healthy range.
Conclusion.
Testosterone is one of the most essential hormones responsible for development in men, such as facial hair, development of muscles, and libido, and generally for the maintenance of bone density and the process of sperm production. A good testosterone level is crucial to being healthy and energetic.
In the domain of natural supplements, zinc and magnesium have been used in their primary natural component. It features in relation to testosterone, along with the fat-soluble vitamin D. Herbal extracts that support testosterone naturally include Ashwagandha, L-Arginine, Tribulus, and ginger.
