- Massage is recognised as an effective method of dealing with chronic pain by the American College of Physicians. Practitioners can relieve pain and stiffness in muscles by using different strokes of the hand. Massage chairs are built to mimic several of these basic strokes. This means that you can get many of the benefits of massage without leaving your home.
Industry professionals know how important it is for techniques such as Shiatsu massage and back heat therapy to be incorporated into a massage chair that may be used as part of therapy; you can find more information here. Using a massage chair can produce several different health benefits.
Natural alignment of nerves and vertebrae
- If you have pain in a certain part of your body, such as the right lower back, you may find that you sit in a way which gives you the most relief from this pain. The problem with doing this is that it’s not natural body alignment. This lack of balance in the way that your body is aligned puts pressure on areas such as your spine and neck. This leads to more pain. A massage chairs targets muscles in your back so that you can return to sitting naturally again, and your body is aligned as it should be.
Improvement of blood flow
- Using a massage chair helps to improve the circulation in your body. This provides you with several important benefits.
- Faster recovery if you injure yourself.
- Getting rid of toxins from your body in an effective manner.
- Increasing the level of endorphins that are released into your body. This helps you to deal with issues such as stress, anxiety and depression.
Improvement of the immune system
- Your immune system needs to be in good working order so that you can recover from illness effectively. Lymphocytes are the white blood cells which are responsible for your body’s level of immunity. One massage that lasts for forty-five minutes or more is enough to increase the number of lymphocytes that exist within your body. This can help you to resist every day illnesses like the common cold.
Stress relief
- Stress can have a significant effect on your health. It can lead to issues such as sleep problems, headaches and high blood pressure. Spending time in a massage chair helps to relieve tension in your muscles which enables you to relax more readily. This often means that it’s easier for you to get a good night’s sleep which improves your memory, attention span and levels of concentration.
Help with the secretion of endorphins
The endorphins that are released in your body can help control your mood. Massage helps to increase the level of endorphins which gives you an improved sense of well-being. This can help during periods of anxiety, stress and depression.
Massage has been proven to help with certain health issues, such as chronic pain, stress and high blood pressure. Your doctor may suggest using massage in conjunction with other treatment methods. Using a massage chair means that you can get many of the benefits of a massage while you are at home.
