Depression is no joke, it can affect several activities and interests in your daily life as it affects your motivation and energy. Sometimes, when you are in the loop, it gets more challenging to keep up with the daily chores around the house. Too often you get confronted with a messy house making you feel worse and discouraged.
Yet, it is amazing how finishing household chores can help improve your mood. Although it is hard to finish anything when you are depressed, it is sometimes helpful to push yourself. But, how can you motivate yourself to get the laundry done when it is the most daunting household chore?
Here are some life tips.
Maximize wearing your clothes.
You can wear your clothes multiple times before washing them except for underwear and socks. Some wear their jeans more than thrice and only wash them when there is visible stain or noticeable smell. If you do not go to work, you can also apply this to your shirts.
Wrestle through procrastination.
When we are in depression, we do not want to move around and decide to do important tasks on the next few days. However, this only leads to more overwhelming tasks that may seem to discourage you more.
It is best to learn techniques that can help you get through procrastination and give you motivation to save you from having small tasks pile up. It is effective for some to add a little fun to their cleaning routine.
Make laundry day less boring.
You might dislike laundry day because it is boring. Make it a bit appealing by listening and dancing to your favorite songs. Putting a music on helps get you through the task and helps brighten your mood.
Prevent piling up laundry.
The bigger the task seems like, the more daunting and overwhelming it becomes. If you start on dealing your laundry when it is still small can help you maintain a less daunting laundry load. Get in the habit of sorting and doing laundry. It’s much better than throwing a pile.
Set manageable goals.
It is not only laundry that you have to do. Give yourself manageable tasks each day and set a day to deal with your laundry. Each task may take half an hour to one, but thi is better than having whole day exhausting yourself doing everything. A seemingly long list of household task to do is more overwhelming.
Ask Help from Experts
If you are struggling to haul your laundry to the nearest dry cleaning delivery Greenwich or even to your laundry room at home, it is never wrong to call a laundry pickup and delivery service to get the task done for you. You do not have to go out and bring your laundry at their shop.
But, this is not the only help you should seek. If you are struggling from depression, ask support from mental health services to receive the right support and treatment. Talk to your physician if you are having trouble managing your home and maintaining things at bay.
