The thyroid gland produces thyroid hormones which are responsible for the metabolism processes, growth, and development of the human body. Production and release of thyroid hormones need to be at an optimum level for the body to function properly. Hyperthyroidism is a situation in which the thyroid releases excess thyroid hormone. This is characterized by features such as weight loss, sweating even when at rest, irregular heartbeat, and easy irritability. Hypothyroidism is characterized by reduced metabolism, fatigue, cold sensitivity, and weight gain. To keep your thyroid on the healthy range, here are some nutrients worth taking.
Vitamin D
In most patients with hypothyroidism, the vitamin D levels are usually below normal. This means that Vitamin D is needed in the making of thyroid hormone and its precursors. T1, T2, and T3 are dependent on Vitamin D so people need to take optimum amounts of Vitamin D. Fatty fish, beef liver and cheese are some of the foods that contain vitamin D.
Zinc
In the series of thyroid hormones, the T3 is the one that has a high affinity to receptors. For this reason, it is more efficient in stimulating biological processes. Zinc plays a key role because it enhances the conversion of T4 to T3 for the proper functioning of the body. Deficiency in zinc may lead to a lot of T4 which doesn’t work efficiently compared to T3.Thyroid specialists can advise you on the amount of zinc you should take for perfect thyroid health. Oysters, poultry products, and red meat, beans,nuts and whole grains are some of the foods that high in zinc levels
Selenium
Selenium is known for its thyroid optimization function. It works by ensuring the production of hormones is kept at optimum levels including the T3 and T4 for proper functioning. Research has revealed that selenium prevents Hashimoto’s disease. Hashimoto is a condition in which the body’s immune system attacks the thyroid gland thereby impairing its physiological functions. Hormone production is lowered and the person may start experiencing signs of hypothyroidism. If you want selenium in your diet, include whole grains and dairy products, including milk and yogurt.
Magnesium
Magnesium is one of the key nutrients needed in the conversion of T4 to T3. T4 is the inactive form so even if you have optimum amounts of it in your body, it cannot yield the physiological importance of the thyroid. For this reason, a deficiency in magnesium would bring signs of hypothyroidism. You, therefore, have to take plenty of magnesium to ensure you have sufficient levels. Goiter is one of the common conditions associated with low magnesium levels in the body.
Iodine
Just to note, radioactive iodine is normally used for thyroid cancer, an indication that iodine is needed for the optimum growth of the gland. Iodine is a component of the T3 and T4 so if it is deficient, the thyroid doesn’t work properly and people may experience thyroid problems. Thyrotoxicosis is one of the common conditions that occur if one doesn’t have enough iodine in the blood. Fish and dairy products remain the most reliable sources of Iodine so it is important to include them in your diet.
Conclusion
Using high quality supplements like Pure Thyroid that compliment good nutrition can be beneficial for your optimum thyroid health. Depending on your health status, you should know the foods to take so that you get the appropriate nutrients. For example, a person with hypothyroidism will have to ensure Zinc and Magnesium are plenty in the diet. This is the best way to ensure you improve thyroid health. Thyroid hormone is necessary for almost every part of the body so it is important to ensure it is at optimum levels.
