Getting a good night’s sleep is critical to productivity and living a healthier life. Unfortunately, the importance of sleep is not prioritized as much as other health topics.
Since sleep can reduce your risk of several diseases and health ailments, you shouldn’t overlook it. To help improve your sleep, here are five tips for how to improve sleep each night.
1. Avoid Alcohol and Caffeine
One of the best ways to improve your sleep quality is to limit your alcohol and caffeine consumption. Because they’re stimulants, both alcohol and caffeine can interrupt your sleep patterns and prevent you from entering into a deep sleep.
Caffeine can affect your body up to 6 hours after you drink it. If you can’t completely avoid it, try at least limiting your consumption.
2. Reduce Blue Light Exposure at Night
Another tip to improve sleep is to limit your blue light exposure before bed. Blue light is emitted through phones and computers. Blue light tricks your brain into thinking it’s daytime, inhibiting your ability to fall asleep.
If you need to use your phone or computer at night, try using blue light glasses to limit exposure.
3. Avoid Daytime Naps
If you’re in the habit of taking long naps during the day, it could be impacting your sleep. Sleeping during the day can disturb your circadian clock. Though a nap can seem nice at first, it can hurt your sleep in the long-run.
Since naps are hard to avoid at times, try and limit them as much as you can. If you’re feeling sleepy during the day, try going to bed sooner.
4. Take a Melatonin Supplement
You shouldn’t underestimate supplements and vitamins to help sleep. Melatonin is a helpful sleep hormone that helps your brain know when it’s time to fall asleep. Taking melatonin as a supplement can act as an effective sleep aid.
It can help to treat jetlag and sleep conditions like insomnia.
Plus, they’re easy to take can be picked up at any health food store.
5. Invest in a Good Mattress and Pillow
If you haven’t invested in a good mattress and pillow, you may want to consider it. Mattresses and pillows can make all the difference in a good night’s sleep. It may seem expensive at first but pays for itself in the long run.
Plus, investing in the best mattress for back pain can improve not only your sleep but your health as well.
Because everyone has a different opinion on mattresses and pillows, be sure to do your research before buying.
Now You Know How to Improve Sleep
If you’re wondering how to improve sleep, start incorporating these five tips into your daily routine. Though it won’t happen overnight, consistently practicing these tips will show significant improvements over time.
So, why settle for below-average sleep? Make getting a good night’s sleep a new goal today!
And while you’re at it, be sure to check out the rest of our blog. We cover a ton of other health-related topics that you’ll love!
