Nausea, throbbing pain, restlessness, etc. are some of the symptoms you might be dealing with, as a migraine patient. From daily prescriptions biofeedback sessions, you are probably ready to do just anything to get relief from migraines.
However, the good thing is that there are a number of effective, natural treatments that can provide you with immediate pain relief. Let’s take a look at five best home remedies to prevent migraines-
Keep Your Body Well-Hydrated
Inadequate hydration may develop a headache that ultimately leads to a migraine. Moreover, studies have shown that chronic dehydration is a common cause of migraines and tension headaches. Further, keeping your body dehydrated causes irritation and impairs concentration, making the symptoms even worse.
Drinking plenty of water helps to relieve the migraine signs in the dehydrated individuals between 30 minutes to three hours.
Take Caffeinated Beverages
Coffee, soft drinks, and other beverages can be taken in conjunction with aspirin to relieve migraine pain and other severe headaches. The reason is that caffeine acts as a migraine inhibitor. It prevents the blood vessels from narrowing and restricting the blood flow to the brain. It also increases the effectiveness of medications that are used to treat headaches.
However, caffeine withdrawal may also trigger headaches if you regularly consume large amounts and suddenly stop. So, if you get frequent headaches, beware of caffeine intake.
Add Magnesium In Your Diet
Magnesium is an important mineral that is necessary for countless functions of the body, including nerve transmission and blood sugar control. Besides this, it is also a safe and effective remedy for headaches. Taking magnesium citrate helps to reduce the frequency and severity of the migraines.
Dark-green veggies, nuts, whole grains are some of the rich sources of magnesium. Though it won’t help while you are having a migraine, it can prevent future symptoms. You can take it in the form of a pill as well, but only after consulting with your doctor. Also, if the problem is intolerable, Botox, or migraine surgery is the only way to go.
Live An Active Lifestyle
Practicing Yoga and exercises is the best way to relieve stress, reduce pain, increase flexibility, and improve the overall quality of life. Exercises release endorphins that are natural pain-killers produce by the body. Not only it helps to lower the stress level, but also reduce the risk of insomnia.
By making a regular exercise routine or yoga sessions, you can cut the number and intensity of migraine attacks.
Try Acupuncture To Reduce The Intensity Of Headache
Acupuncture is a traditional Chinese technique that is linked to a reduction in headache symptoms. It involves the insertion of thin needles into the skin in order to stimulate specific points of the body.
According to a study, acupuncture is more effective and safer than topiramate drug that is used to treat chronic migraines. If you are looking for a natural way to get relief from intense headaches, acupuncture is a worthy choice.
Get Adequate Sleep
Sleep deprivation is detrimental to health in many ways and may cause minor to severe headaches. So, if you are experiencing a migraine attack at home, its time to lie down and rest. Further, sleeping in a quiet, comfortable environment, and making a consistent sleep regimen can help to prevent future migraine attacks.
Moreover, getting too much sleep may also trigger a headache. For best benefits, aim to have seven to nine hours of sleep per night.
Conclusion
Many of the people face frequent migraine attacks, making it crucial to find natural and effective treatment options. Exercise, adequate sleep, dietary modifications are the easiest and effective ways to reduce headache symptoms. However, if the problem is more severe, it is recommended to consult your doctor.
