What is Holistic therapy?
Holistic therapy is also known as psychotherapy it is the sort of rehabilitation process treating those who are addicted to substance abuse like alcohol or other drug items. The aim of this treatment is to recover the person and ensure a healthy lifestyle for the mind, body, and spirit. It’s not just about examining the emotional situation or changing beliefs and behaviors. It’s about all the ideas in which individual interact with the world and their overall thought of being. Patients are supervised toward self-awareness which means understanding knowledge of one’s own character and feelings and which allows leading their own journey through self-discovery and recover from substance abuse.
Substance abuses like drug and alcohol can affect a person in all of these aspects: intense feeling, physically, mentally, psychologically, and s. Great drug treatment facilities like ocean breeze recovery, which combines traditional therapy treatments such as medically assisted detox, personal counseling, and group meetings along with holistic therapy. Holistic dependence recovery therapy treatment works because this treatment focus is on the individual as a combination and treatment are individualized to the person’s special requirements. Here you can find the best holistic treatment center Los Angeles around you.
How Holistic Therapeutic Techniques May Help a person?
In various therapy treatment programs, holistic treatment is performed only after detoxification and relief are accomplished as a way to support people with a number of healthy lifestyle features.
Holistic therapy treatment can be used to address any number of difficulties, in a various range of a person. A holistic program may be helpful in the treatment of:
- Concerns connected to mood regulation
- Somatic illnesses
- Not be as conservative to triggers
- Build a strategy for overall wellness, which includes diet, medication, and exercise
- Cope up with cravings (desire)
- Attain sufficient sleep
- Deal with moderate or situational distress or stress
- You can manage anxiety and negative thoughts
ICOHS holistic health degree offers advanced training in concentrations of herbology and nutrition and advanced massage techniques to better equip you to help each one of your clients’ specific needs.
What are the types of holistic addiction therapies?
Holistic therapy includes several various aspects of a healthy lifestyle, some of the main treatments involve:
1. Massage therapy
Massage therapy is a kind of therapy in which a qualified and accredited medical specialist manipulates the soft tissues in your body, muscle, ligaments, connective tissue, and skin by fluctuating degrees of movable pressure and joints for the purpose of developing wellness.
Massage treatment as a wellness care approach which remains within the health model and intends to help the patients in balancing their thoughts, emotions, and physical requirements. There is various kind of methods and techniques of massage therapy are used depending on the experience base of the specialist, their scope of practice, and the ultimate purpose of the therapy session which also helps to lessen muscle tightness and stiffness, reducing muscle spasms, and improving limb and joint flexibility and range of motion.
2. Acupuncture
Acupuncture treatment is an alternative medication therapy choice that depends on stimulating different points on the system, most frequently with needles, to reduce anxiety or to heal your mental, physical, and emotional situations. When the needles are inserted into your body they are left in for 20 minutes while the clients are given to ease with calm music.
Addiction produces a body-wide inequality which influences the physical and thoughts of anyone who struggles from dependence. So, in order to avoid these sort of conditions acupuncture seeks to recover some of this balance by maintaining a few of its signs like:
- Control the hazard of carvings
- Reduce withdrawal symptoms
- A comfortable position of mind and body
- Improve mental and physical capacity
3. Reiki
Reiki is one of the wonderful forms of energy work, the healing technique used for relaxation and reduces the anxiety, it is frequently followed with the Practitioner placing hands over the patient’s body, applying for various hand postures, so that energy can flow all through the body. The benefits of Reiki are multiple, it helps in balancing mental, spiritual, physical and emotional this is similar to yoga, acupuncture and other forms of energy work.
These are the physical benefits of Reiki:
- Eases muscles and pressure
- Stimulates natural self-healing methods
- Reduces fatigue
- Removes toxins from your body
- Stability energy
- Improves sleep
- Improve your energy level
These are the emotional and mental benefits of Reiki:
- Rests the body and mind
- Reduces stress
- Enhance you to have a positive vision
- Increases feelings of peace and well-being
- Supports emotional relief
- Relieves emotional pain
- Benefits in unlocking suppressed emotions
4. Reflexology
Reflexology is also called zone therapy, is a bodywork method that applies force points in the ears, face, feet, hands, etc. It is an exercise to stimulate organs and systems throughout your body and this therapy usually lasts from 40 to 60 minutes which is based on the idea that several areas of these limbs have various connections to other parts of your body.
Reflexology benefits to control many common illnesses such as:
- Musculoskeletal illness
- Restlessness
- Stress
- Anxiety and
- Hormonal and digestive problems
- Improved wellness
- Increased strength
- Increased mobility
5. Meditation
When an individual is affected by any kind of substance like alcohol or other sorts of a drug, meditation benefits a person to overcome from any kind addiction or dependency. If a person takes a decision of recovering from substances the first thing, he should have a clear mind. Guided meditation is an essential part of various holistic rehabilitation for the drug users to assist them to find the equilibrium connecting their physical, mental, and spiritual selves.
The benefits of Meditation are:
- The Effects of Meditation Rival Antidepressants for Depression, Stress
- Causes volume variations in key brain areas
- Lessening your blood pressure
- Developing your immune system
- It improves Concentration and Alertness
- Meditation Decreases Anxiety
6. Nutritional therapy
Consuming healthy nutrition is an essential part of the addiction healing process. But, when people are addicted to any sort of substance abuse like alcohol and drug they adopt the habit of eating unhealthy items, when they take poor nutrition it leads to health problems to accompany prolonged use of a substance. So, nutritional therapy treatment is a useful choice for all those addicts who seek addiction rehabilitation. This therapy treatment goal is to enhance the physiological function of the digestive, cardiovascular systems, immune, and endocrine
“Those who think they have no time for healthy eating…will sooner or later have to find time for illness.”
-Edward Stanley
Benefits of Nutrition therapy are:
- Improve digestive health
- Toxicity prevention
- Helps in detoxification
- Strengthen the immune system
- Develop emotional and psychological health
- Increase energy
- Decrease stress
- Balance chronic health conditions
Bottom line
Holistic treatments may include various sorts of methods in both traditional and alternative medicine. The four main components of individual are often investigated and brought into equilibrium, which can hugely assist the healing process. The four elements are:
- Mind
- Soul
- Environment
- Body
If a person decides to heal from addiction, initially an individual should examine the situation or mindset that triggered the disease. Negative thoughts should be destroyed and substituted with positive thoughts. Holistic therapy treatment helps group and individual therapy to change thoughts and improving behaviors.
If you or your loved one is addicted to drug or alcohol addiction, find the best treatment offers holistic therapy like ocean breeze recovery treatment center, enhanced with standard specialists who concentrate on the customized treatments and also offers therapy like, Bowling, health and wellness, Dietitian, Meditation, and Relaxation. At the end of the program, the Ocean Breeze recovery changes you into a completely healthy and happy individual makes you recover from addiction.
