My mother believed that no food should be consumed naked. Being a nutritionist, she always encouraged us to use natural herbs in the preparation of our meals.
Some people will consume herb supplements. Unless it is recommended by a medical practitioner, it is best to eat the herb instead of taking supplements.
If you are new to cooking with herbs and other natural spices, it is best to follow standard recipes made by professional chefs. Some of these recipes can be found at WorldRecipes.eu.
Without further ado, below is a roundup of herbs and spices that boost our health.
- Turmeric
Turmeric is a root that has been used since the ages of our forefathers. Apart from adding that golden yellow color to our gravy, curry, and rice, its uses have become more versatile.
Turmeric is widely known for its anti-inflammatory properties. As such, it has been prescribed to persons suffering from rheumatic pain. Turmeric contains curcumin, an active ingredient responsible for its yellow color.
This super spice is also famous for its anti-aging properties. It is also a natural antioxidant and has both anti-bacterial and anti-fungal properties. Last but not least, it improves heart health as well as protect against cancer and tumors.
- Ginger
Go into any chef’s spice rack and you will not miss ginger. This is also another super spice that is really easy to use. Some people prefer it fresh while others like it ground. Whichever way you prefer, they are both beneficial.
Ginger is commonly used to brew tea. It is a powerful remedy for an aching stomach. Like turmeric, it contains anti-inflammatory properties. It also protects the stomach from developing ulcers. For the longest time, it has been used in relieving menstrual cramps.
Brew some to relieve flu symptoms, diarrhea, and nausea.
Uncooked ginger is high in various minerals like potassium, phosphorus, and iron. It also contains vitamin C and B6 that are great at boosting immunity.
- Cinnamon
Every Saturday (which happens to be my cheat day), I always have cinnamon rolls in the morning. This was after I learned of the amazing benefits of this herb.
Its versatility is what I love about it. You could sprinkle it on your snacks, grate it or blend it.
Cinnamon is packed with natural antioxidants that reverse the aging process. It also has anti-inflammatory properties.
Doctors advise the use of cinnamon on individuals suffering from Alzheimer’s and Parkinson’s disease as it is good at combating neurodegenerative diseases.
In addition to boosting brain health, it also aids in healthier skin and fighting infections. The reason why I love sprinkling a dash of cinnamon on my bananas and sweet potatoes is that it helps lower insulin levels and manage blood sugar. It also helps in fighting cancer cells as well as inhibiting the growth of tumors and preventing cell mutation
- Rosemary
Rosemary is one of those herbs you will never miss in my kitchen garden. It has a gorgeous look and has a delightful aroma. Apart from its great taste, fresh rosemary is packed with Vitamin A, B6, C, folate and Thiamin. Its fiber content is also high.
Rosemary has been known to increase bile flow which improves the digestion process. It also has anti-inflammatory properties.
This superior herb can be used in cooked dishes as well as be breed in tea. Whichever tickles your fancy.
