It is very well known and without doubt generally accepted that green smoothies have a high nutritious value and are very good for the human health. Green smoothies are made by adding leafy green to smoothie with lot of antioxidants and vitamin. This is a good way to take in vegetables into the body without necessarily eating them. It is very rich in vegetables and fruit. Thus allowing the body a great amount of vegetables far more than the regular vegetable eating can do. The type of vegetables in it isn’t even ones that are eaten well enough, dark leafy green (e.g. spinach and kale). It is a drink that offers plenty nutrition and yet satisfies your hunger. The health benefits are quite numerous, some of which are;
- It improves nutrition and minerals for the body: Green smoothies are very rich in vitamins A, C, E and K. they are also rich in vitamins B (excluding B12) and folate. They are also a very good source of minerals like iron, potassium, phosphorus, calcium, magnesium, copper, manganese and many other minerals that are necessary for growth of the body and strengthening of the bones.
- It helps to improve blood pressure and reduce the risk of cardiovascular disease.
- Increases available energy in the body: Green smoothies are natural, easy to digest food. Since the digestive system can get optimum nutrients from them without working itself out, enough energy is saved in the body which can be channeled into doing other things.
- Loss of weight: Taking green smoothies is a very natural way to lose weight. Taking a lot of it lowers the calorie intake into the body while increasing fruit, vegetable and fibre intake. It also helps to combat and actually reduce the cravings for junks that adds so much calorie into the body.
- Boosts the body’s immune system: Due to its richness in vitamins, minerals and antioxidants as it serves both as fruits and vegetables, it improves the body’s immune system and protects the body from diseases. Studies have shown that a high intake of fruits and vegetables reduces the risk of diseases even chronic ones as cardiovascular diseases, diabetes, cancer, obesity and many other age related health problems. When combined with specific healthy diets, green smoothies can provide therapy for or prevention against diseases like stroke, arthritis, cancer, allergies, fibromyalgia, Alzheimer’s disease, Type 2 diabetes, Parkinson’s disease, multiple sclerosis, lupus etc.
- Improves eyesight and protects the eye: Green smoothies contain lutein, zeaxanthin, beta-carotene and resveratrol which helps to improve vision and protect the eye.
- Chlorophyll rich: They are rich in chlorophyll which are known to rejuvenate the body, cleanse the blood and boost the immune system. The good in taking much chlorophyll into the body cannot be over emphasized and one very sure source of chlorophyll is green smoothies.
- They help promote skin radiance, clears spots and acne on the skin. They help the skin maintain its natural look and also improves the health and strength of the hair and the nails.
- Digestibility: Unlike many of our daily meals that takes hours to digest, green smoothies are by far very easily digestible. They don’t require the digestive system to do much work, as the digestion begins right from the mouth. The body can easily get all the nutrients and minerals in it as soon it enters the mouth. This affords the body an opportunity to focus more on healing, body repair and detoxification instead of focusing on digestion.
- Best vegetable source: We often cook the vegetables we eat before eating them. But the vitamins in the vegetables are very easily destroyed by cooking and this causes a great loss of vitamins that potentially would have been more useful to the body. However, green smoothies are raw, natural vegetables, they aren’t cooked so the vitamins in the vegetables remains very intact. So, it is more nutritious to drink green smoothies than eat cooked vegetables.
- Anti-inflammatory: Many processed food, due to the different stages of processing are often high in inflammatory substances which can cause very chronic diseases. But vegetables, especially leafy green are very rich in anti-inflammatory compounds that keep the body by protecting it from inflammation and the resultant chronic disease.
- Hydration: There have been plenty of testimonies from people that take green smoothies as to how hydrated they have been by taking this drink.
- Taking green smoothies means you’re reducing the amount of salt and oil intake into your body.
Green smoothies are seen as a complete food because of the presence of fibre, which is necessary for the excretory system, in them. It is one of the few foods known to be palatable for all human age groups, including children and about six months’ old babies. It is easy and fast to prepare, easy to clean up and as well has a very delicious taste.
We’ve been able to educate you about the health benefits of green smoothies in the above discourse. So you must realize by now how beneficial it is to your health and how urgently you need to add it to your daily diet.
There are quite some claims about them being bad for the health but that claim isn’t substantive as they have no evidence to support the claim. This claim is contrary to many of the scientific research carried out on the benefits of green smoothies and the thousands of testimonies from all over the world by people who take smoothies regularly about how much it has helped to improve their health. Those claims are baseless and are misleading should you choose to believe them.
One very key thing to note in taking greens is that, there needs to be a degree of rotation in the greens that you take. Don’t take the same green smoothies too often. This will ensure that all the variety of nutrients and vitamins that one can get from green smoothies.
Now that you know the benefits of green smoothies, what’s next? Get a blender for green smoothies and start enjoying its benefits. Onward we’ve prepared a review of smoothie blenders, which you can read following the link https://wisepick.org/
