Adding outdoor water features, such as fish ponds, to your home can help enhance your mental and physical well-being. People who can enjoy the sight of these landscapes can recover from any aches and pains much faster and will need fewer pain medications.
Aside from that, blood pressure, heart rate, and other health measures return to normal levels faster when people see nature compared to urban landscapes after a tiring day. In this post, we’ll walk you through the healing power or health benefits of adding an outdoor water feature to your home.
Sound Therapy
There is no better place to rest and relax than a comfy chair beside a fish pond or a water fountain. For sure, everyone agrees with this. People are influenced by various sound frequencies and sound waves that evoke or be filled within the body.
Maybe because the human body is made of at least seventy percent water, thus, the sound of flowing or falling water is deemed to be one of the most therapeutic and healing sounds you can listen to.
In fact, throughout human history, places of physical and mental healing like holy temples and relaxing gardens have included several water features.
Stimulate Your Mood
For sure, you are familiar or well-accustomed to the enticing smell of rain. As a matter of fact, the scent alone is more than enough to refresh your senses and mood, giving you a fresh, positive outlook on the day.
Likewise, flowing or falling water has the same effect since it unleashes negative ions. Take note that electronics like air conditioners deplete or exhaust negative ions from the air. However, fish ponds and backyard fountains reintroduce them.
In fact, based on a scientific theory, negative ions might have favorable, beneficial effects or impacts on your mood and mental health. Negative ions allegedly boost serotonin levels to alleviate depression and promote a sense of tranquility.
Additionally, you will have the best setting to attain inner peace if you incorporate these effects into the calming, therapeutic sound of flowing or falling water.
Lowers Blood Pressure
When you are upset and pressured at work all day, the natural response of your body is to get stiff and strained and have shallow breathing. Also, you tend to get a headache and tension in your neck. It might not be until you come home from work that your body has the opportunity to loosen up finally.
If you choose to spend time sipping a cup of tea or reading a book while your feet are soaked in your backyard pond, your body simply reacts to the nature surrounding you. Thus, you begin to breathe deeply, your blood pressure goes down, and your muscles relax.
What’s more, your eyes might feel heavy as you unconsciously listen to the flowing water or watch the trickle of water.
Aesthetic Appeal
Art and beauty have been an essential or crucial part of spiritual and mental healing. For this reason, being surrounded or enclosed by beauty has a positive, significant effect on the spirit and mind.
Plus, there is no denying that fish ponds, backyard waterfalls, and pools are visually pleasing and attractive. In fact, the beauty and the sight of it alone is more than enough to relax and loosen up your mind.
Water Feature Maintenance
There is no doubt that a water feature like a fish pond is an excellent addition to your garden. It provides a calming and soothing ambiance. However, just like everything else, these features need maintenance, too, so that you can maximize the benefits it offers.
And the required amount of maintenance relies upon the type of water feature you choose to add. For ponds, it may require retention pond maintenance. On the other hand, for fountains, you might only have to wipe down the dirt.
Although the extent of the maintenance will rely on the kind of water feature you install, there are simple tips you can integrate into your upkeep plan.
- Trimming plants regularly.
- With a bristle brush, remove any algae.
- Test the water every week.
- Conduct a deep, thorough clean every spring and fall.
Takeaway
Adding a water feature in your garden could help boost your overall well-being and minimize your stress. In fact, according to research, there are significant mental benefits of adding a water feature like a fish pond to your home. The sound of flowing or flowing water alone can help enhance your physical health and psychological health.
By adding a water feature to your home, it can promote better sleep quality, creativity, focus, calmness, general happiness, and life satisfaction. What’s more, they can prompt the brain to experience self-awareness, positive emotion, and empathy, which are the building blocks of happiness.
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