Nowadays, obesity is engulfing the entire world with a great pace. In this highly competitive world, many people are giving very less time to their health. Along with this, our sedentary lifestyle gives an invitation to many lethal diseases and obesity is one of them. In order to show you the severeness of obesity, I have compiled some shocking stats:
- About one-third (36.5%) of U.S. adults have a problem of obesity.
- Obesity-related medical conditions include stroke, type 2 diabetes, heart disease, and certain types of cancer.
- In the U.S., the approximately annual medical cost of obesity was $147 billion dollars in the year 2008.
- The medical costs for obese people were about $1,429 higher than those of normal weight.
In order to counter obesity and maintain a healthy lifestyle in employees, General motors conceptualize a diet plan in the year 1985 which is known as General Motor Diet or GM Diet. In this blog post, I’ll will suggest you to start following some great GM diet overview. Let’s start.
- What exactly Is GM diet?
Conceptualize in the year 1985, GM Diet was originally developed by General Motors in collaboration with the United States Department of Agriculture and the Food and Drug Administration, for its employees.
It is a weight loss management plan to help keep General Motor employees stay in shape. In this diet system, employees are insisted on consuming specific foods per day. The main purpose of this diet plan was to enhance the productivity of workforce by making them healthier.
The results of this diet plan were impressive and it was seen a loss of 10 – 18 pounds of weight in just a week. In addition to this, workers experienced improved confidence, efficiency, and energy. Owing to the great success of this diet, millions of people opted this diet plan. This is easy-to-follow diet plan and there are no complicated ingredients in this diet.
- How does GM diet plan work?
The GM diet plan limits your weekly diet to eating vegetables, fruits, chicken and brown rice. It focuses on consuming a blend of intricate carbohydrates, fruits, and low-calorie vegetables, and increasing water intake in order to achieve a weight loss of by 18 pounds in only 7 days. Following is a day-to-day chart for people who wants to follow the GM diet.
- What is the scientific explanation behind GM diet?
Fruits consumption in GM diet provides your body ample amount of fiber that improves your digestion and prevents you from feeling hungry fast. Besides, vegetables comprise essential vitamins and minerals that ensure your body receives proper nutrition it needs. A complex carbohydrate, Brown rice is low in fat. Protein– in chicken– is low in fat and rich in energy. In addition to this, it helps to increase the metabolic rate of your body that aids in burning more fat.
The GM diet does not restrict the amount of food you eat but focuses on restricting what you can and cannot eat. This, together with the increased water intake and continuous small meals, flushes toxins from your body which leads to fat loss.
- What are the benefits of GM Diet
Quick weight loss
One of the biggest benefits of GM diet is that it helps you lose weight promptly. In most of the cases, people drop 3 to 6 kg weight in just a week.
Detoxification
This diet also helps flush out toxins from your body, as the diet is full of vegetables, fruits, and lots of water. It ensures your body system is thoroughly cleansed after day 7.
Time Span
Since the GM diet is only 7 days long and assures quick weight loss, you are more likely to adhere with this diet plan.
By the way, have you heard about HCG drops diet for weight loss?
Happy planning!
