Having clinical depression is different from just being sad. Besides this, it can affect you, a friend or family member. You have the power to help yourself or others with depression.
Symptoms of Depression
A few signs of depression include lack of interest, hopelessness and even feeling worthless. It can be difficult to concentrate or even think clearly. Extreme anger or crying fits can occur for little or no reason. Those with depression may be in danger of hurting themselves or consider committing suicide. Their weight may also fluctuate from eating a small amount of food to consuming too much. A doctor may not be able to make a clear diagnosis of a particular health problem.
Encourage Activity
It’s a good idea to encourage a depressed person to be active in their day-to-day activities. They may find it hard to get up physically or mentally and need someone to lend them a hand. Make a constant effort to spend time with them. Try to have fun by going places they might enjoy like the movies or out to eat. Exercise with him/her to aid in revitalizing their energy. They shouldn’t lose touch with society too much or stop talking to friends or family.
Inspire Worthiness
People with depression might feel like they don’t matter. Whatever the case may be, remain positive. Use empathy by telling them that you love them regularly. Talkspace therapist Melissa Moreno relates an example to express how you feel: “Depression is an illness. It’s not your fault.” Talkspace reviews show high praise for the text therapy app. You can also tell them how much you care about them. If you feel offended by their reaction try not to let your own feelings interfere. Becoming upset could only make things worse for them and you. They need someone to love them selflessly.
Carefully Suggest Therapy
Your loved one may need to speak to a mental health professional. A person with depression could become offended by mentioning therapy. This is normal because nobody wants to feel like life has brought them down to such a low level. Carefully suggest mental health care in a positive manner. Tell them that this could get them out of their depressive state and back to living a real, happier life.
No matter what, don’t give up on someone with depression. They may seem dull and lethargic when in actuality they’ve likely given up on the world. If the symptoms become too hard for you or them to handle it’s wise to consider having them speak to a trusted therapist.
About Talkspace
Those 18 and over can get help from a therapist from their smartphone or another device. There’s no need to travel to a traditional office. Therapists help clients through mental health issues by setting relevant goals and utilizing other proven techniques. Positive Talkspace reviews rave from USA Today, The Guardian and many others for its unlimited text-messaging therapy and affordability.
