Depression refers to the constant state of feelings of sadness, anger or loss. These feelings may hinder a person’s daily activities. Depression may also impact relationships and may cause other health problems. So it must be noted that depression is a serious medical condition that can get worse if proper treatment is not sought.
Before we delve into the treatment of depression, take a look at its factors.
Depression test
There is not a single definitive test to diagnose depression. But your doctor may diagnose depression based on the following factors:
- appetite
- sleep pattern
- activity level
- moods
- thoughts
Treatment for depression
People with depression often think that it is the end of the world for them but it is not. Treatment is possible and it can help improve the symptoms of a person. Antidepressants and anti-anxiety medicines help manage the symptoms of depression. You may check prices of your prescribed medicines online and get them delivered to your doorstep. Consult your healthcare provider about the treatment options if you think you are having depression.
Sometimes medicine alone is not enough to treat depression. This is where therapies and certain lifestyle changes play a part. Following kinds of therapies are helpful in the treatment of depression.
Psychotherapy
Psychotherapy is a general session of talking with a psychotherapist, psychologist or any other medical health provider. Speaking with a therapist can help a person feel better and have more closure about their feelings and emotions.
Light therapy
Light therapy involves exposure to white light which helps regulate a person’s mood and improve symptoms of mental issues i.e. depression. Light therapy is often used to treat major depressive disorders with seasonal patterns.
Lifestyle Changes
Along with treatment by medications and therapies, lifestyle choices make a huge impact in the treatment of mental disorders. Here’s how you can manage symptoms of depression through lifestyle changes.
Exercise
Engage in at least 30 minutes of physical activity thrice a week. Any form of exercise can increase the production of endorphins in the body, which are hormones that improve your mood known as ‘happy hormones.
Avoid alcohol and drugs
Alcohol or drugs may make you feel better for a short time but it is not a long term solution. On the other hand, excess alcohol or drugs consumption may lead to worse symptoms of depression. Limit your alcohol consumption or cut it off altogether. You will feel improvement in your symptoms in a few days.
Learn how to say no
If you are feeling overwhelmed in a situation or with a person, just withdraw yourself. Do not let anyone force you to face any experience you think you are not comfortable with.
Eat Healthily
Your food intake makes a big impact on your mental health. Consider having foods that help improve your mental health. Superfoods like almonds, walnuts, beans, legumes and green vegetables are super helpful in improving the moods of a person. Try to avoid over-processed foods like junk food. Cook fresh food for yourself every day and involve all food groups in your diet.
