Choosing to start exercising is probably one of the greatest things you can do for your body and your physical health. We all know that leading a more active lifestyle and dedicating a few minutes or an hour to getting our blood pumping can help us reap a lot of benefits that’ll pay off in the future, but the hardest part about it is actually taking the first step and starting.
Maybe you were the least athletic person in your physical education class when you were younger, or you would just prefer sleeping in or watching some television on your couch with a snack, but it’s never too late to work on your fitness.
Your inhibitions and second thoughts won’t really get you anywhere, so might as well shove them in the backseat while you take control of your life. However, choosing to start exercising and actually doing it are two entirely different things, with the latter possibly being intimidating to so many of you out there.
Whether it’s the people you see pumping weights heavier than your entire body in the gym or that fitness influencer you follow on Instagram that never fails to make you feel like a failure, fitness and working out might cause your stress levels to shoot through the roof, but it doesn’t have to.
Everyone has their own definition of working out and yours doesn’t have to be the exact same as anyone else’s. Fitness should mainly focus on the fun of moving your body, while also strengthening and toning your muscles and getting healthier with every session.
Your first priority is finding an activity that you enjoy doing. In fact, you don’t even need a gym membership! Contrary to popular belief, it’s definitely possible to get stronger from the comfort of your own home. All you need is the right equipment to get started, so here are some of the basics.
Yoga Mat
If you follow the fitness scene on social media, you probably already know that pilates is having its moment in the spotlight right now—and for good reason too. Mat pilates is a great and cost effective way to get toned and fit, especially because there are a lot of free full body workout videos on the internet to help you get started.
Pilates covers a lot of the foundational exercises that you need to get into shape, so it’s definitely a great place to start your fitness journey, but you’ll need a yoga mat. While you can forgo a mat altogether or use a beach towel as many people do, neither of these alternatives will provide you with the adequate amount of cushioning to help your practice comfortably.
There are a lot of different mats available in the market with varying amounts of padding, so it’s best to just choose one that suits you best so that you can get into shape without the unnecessary aches and pains in your bones and joints.
Getting a good yoga mat that you absolutely love might also serve as that little bit of motivation to work out regularly, and we all know that any bit of motivation is much needed and appreciated.
Dumbbells
For those of you who are looking into trying out some weight training, dumbbells are a great investment for your fitness journey. Not only are they relatively affordable, but they’re also incredibly versatile and can be used in many different workouts and exercises.
If getting some dumbbells seems like too much for you, don’t even worry about it too much because they come in many different sizes and weights depending on your fitness goals. Whether you’re looking to get really buff and massively grow your muscles or are just looking to get a bit more toned with lean muscle tissue, weights are great for almost everyone!
Running Shoes
We all know that running is a great way to exercise, and is good for overall fitness. Not only does it strengthen your cardiovascular system, but the constant force exerted every time your feet hit the ground also fortifies your bones and joints and helps them become denser.
It’s also great if you find yourself in an unfamiliar and exciting place because it helps you get around and see a bit of everything.
There’s also a reason that they say running is the best exercise. Not only is it free, but you can also do it anywhere and everywhere with absolutely no equipment required. When you think about it, all you really need is a good pair of running shoes—but that comes with a few things to remember.
When buying running shoes, you need to make sure that they’re actually made for running—that means you can’t just use your regular sneakers because you risk straining your joints.
You should also look for a pair with thick enough soles to absorb as much of the impact as possible. Lastly, a good pair of shoes should fit your feet just right because the last thing you want is for your shoes to be slipping every which way.
These simple workout items simply show that getting fit doesn’t have to be expensive, especially when you buy from Temu! It doesn’t matter what form of exercise you choose to explore because Temu has everything you’ll need to start your fitness journey!
Check out their official website at www.temu.com or download the mobile app available on Apple and Android devices today to enter your fitness era!
