An in-trend thing right now is for couples to eat healthy together. Sticking to a healthy diet by yourself can be difficult – doing it with a partner means you can both motivate each other. Whether you seek a healthy food plan delivered to your door from vendors such as Gymology, or you want to cook your own home-made meals, many foods are available that are perfect for helping you and your partner stay healthy. Here we have a couple of healthy meals that you and your partner can cook up quickly with no stress after a hard day at work.
Quick Fish Gratin
If you and your partner seek a healthy meal that is also delicious, look no further than this quick and easy fish dish. Taking less than 30 minutes to prepare and a mere 10 minutes to cook, yourself and your partner will have no stresses in eating healthy.
Ingredients:
- 20g of cornflour
- 300ml of semi-skimmed milk
- 300g of mixed fish, including cod and salmon, smoked haddock, thawed if frozen
- 50g of baby spinach leaves
- Half a small lemon, finely grated zest only
- 1 thin slice of brown or white bread
- 15g of finely grated parmesan
- Sea salt and freshly ground black pepper
- 100g of frozen peas to serve
The method for this fantastic fishy dish is:
- Get a small bowl and mix in the cornflour and three tablespoons of milk. Stir the mixture until a smooth paste is formed.
- Use the rest of the milk, fish, lemon zest, spinach, salt and pepper and stir for three minutes until the milk simmers.
- Add the cornflour mixture and cook until the sauce is thick. Make sure to not break up the fish whilst stirring. Place the mixture into a shallow, flameproof dish.
- Preheat the grill on a high setting. Rip the bread into multiple small pieces and throw into a bowl alongside the parmesan – follow this by scattering it over the dish.
- Put the dish on a baking tray and place under the grill for a couple of minutes. Make sure the dish doesn’t burn.
- Put the peas into boiling water and cook for a couple of minutes. After making sure it is drained well, serve with the pie for two.
This healthy meal for two contains 446 calories, 43g of protein, 35.5g of carbs and 12g of fat.
Tuscan Beans on Sourdough Toast
Everybody loves the British classic beans on toast. However, this meal can now be delivered in the healthiest of ways for any couple to try at home. Taking less than 30 minutes to prepare and 10 minutes to cook, this is quick and easy to stir up after a hard day at work.
The ingredients for this lovely meal are:
- 2 tablespoons of olive oil and 2 tablespoons for drizzling
- 1 roughly chopped red onion
- 1 crushed garlic clove
- 227g of tin chopped tomatoes
- 400g of tin haricot beans, rinsed and drained
- 1 sprig fresh rosemary
- 2 x 75g of sourdough bread slices
- A quarter of a garlic clove
- Salt and freshly ground pepper
The method for this facelifted beans on toast is:
- Over a medium-low heat temperature, heat the oil in a pan. Add the garlic and red onion – followed by frying until soft.
- Get the beans, rosemary and tomatoes and add to the pan. Season the mixture with a pinch of salt and lots of pepper. Heat this mixture for five minutes whilst stirring.
- On both sides, toast the sourdough bread. Use the olive oil to drizzle over every piece and rub the garlic on the toast. Once served, add the beans on the sourdough.
In this meal is 478 calores, 17g of protein, 60g of carbs and 16.5 of fat, 12.5g of fibre and 0.8g of salt.
