Back pains have been common given the fast-paced and sedentary lifestyle. Body’s posture and alignment during work, leisure as well as sleep time is the major contributing factor to the back pains. Elongated periods of sitting and standing and minimal movement is also a cause of back pains. To prevent as well as limit the after-effects of back pain, it is essential to maintain proper posture and alignment. While remaining mindful of the body posture in wake can be attained with practice, it’s relatively difficult during sleep. Here comes the mattress toppers!
If you are suffering from back pain or spinal discomfort, a memory foam mattress is one of the best mattresses to sleep on. While memory foam mattresses can be expensive, the cost-effective substitute can be a mattress topper. These toppers are made of memory foam padding and are about 1-3 inches in width. You need to arrange the memory foam mattress topper on the top of your old mattress to improve its cushioning level and add extra firmness.
Causes of Back Pain
There are several reasons for discomfort or severe back pain. Some of the most common ones include, but are not limited to –
- Lack of exercise
- Obesity
- Improper sleeping posture
- Stress
- Aging
- Occupational Hazards
- Pregnancy
- Poor Postures
- Smoking
- Improper Lifting Technique
- Stress
No matter what the cause of back pain, it can make it difficult to concentrate on anything. If you do not want to compromise on your lifestyle, it is essential that you use the best mattress topper for neck and back pain.
Why Do You Need a Mattress Topper?
The best mattress toppers are designed to conform to its cushioning as closely as possible to the body so that the spine is properly aligned and alleviates pain pressure points in the body. If you have an old mattress and are unwilling to replace it, using mattress topper is your best option. For the best night’s sleep, the wider parts of your body should sink into the mattress, whereas the lighter parts such as the neck and your waist should be at an elevated level. The memory foam mattress topper is good for back pain as it helps the body attain the
right alignment and the perfect posture. Some of the top benefits you can enjoy by using a mattress topper are –
- Reduced Back Pain– Toppers remember your postures and allows you to lie down in the correct position so that the pressure points are evenly distributed. It helps heal pain and any discomfort in the body so that you feel refreshed after a good night’s sleep.
- Maintains Cool Temperature– Memory foam mattress topper comes with cooling gel technology that keeps the bed cool and improves blood circulation in the body. It allows your body to breathe and heals the pain in the body.
- Reduced Allergies– Continuous use of mattresses can make it prone to harmful microorganisms that can make you sick. Toppers are antibacterial, antifungal, and moist resistant, allowing you to sleep in comfort throughout the night.
Have you tried water heated mattress topper? This is one of the top solution to achieve best night sleep. By adjusting the temperature, you will have more comfort.
Back pains are the most common problems people face today and should not be taken lightly. Using the best mattress topper is a feasible and inexpensive solution to this problem. It can alleviate back pain and boost your health.
