Aside from vacations, your home is your escape from the stressors of the world. After a long and hard day at work, all you want to do is come home and relax. As a busy adult, this isn’t always possible because, when you leave your work responsibilities, you have to come home to “home responsibilities.” Nonetheless, your obligations at home are much more bearable than anything else. But even with your home responsibilities, at least you can do them from the comfort of your home.
Home responsibilities can be a number of things. Everything from cooking dinner and cleaning up to laundry and completing home repairs, all of these things are typical home responsibilities for people, no matter the size of the household. But depending on your lifestyle, some of these home responsibilities get put on the back burner…
Laundry isn’t getting done, you start grabbing fast-food for dinner, and your home just isn’t getting the proper attention it needs… This is a commonality for many people, unfortunately, this can cause many problems at home.
You may not realize it but the state and condition of your home plays a significant role in your overall health. Everything from anxiety to upper respiratory issues can all be the result of how your home looks and feels. So taking care of your home is very important to your health, and if you have a home business, it’s especially important to take care of your health when working from home.
Some of the biggest health issues people have are linked to poor indoor air quality, also known as Sick Building Syndrome (SBS). If you’re at home and notice you start developing symptoms like sneezing, headaches, throat irritation, and upper respiratory issues, it could be due to your home having poor air quality.
There are lots of causes to a home having poor air quality but the good news is that it’s totally preventable. Simple efforts like cleaning a little every week and even bringing in house plants are great ways to improve your home’s air quality. But if you have a busy schedule, you always have the option of hiring house cleaning services to help you. In fact, there’s a company offering house cleaning in Murfreesboro that’s AHCA and COVID-19 certified to clean your home and ensure your home is free of harmful contaminants, from a cleaning perspective.
As the inhabitant of your home, there are some warning signs you’ve probably noticed but never thought to act on, and it involves more than cleaning your home. If you’re experiencing any cold or flu-like symptoms and don’t have a cold, flu, or even allergies, it could be your home making you sick. It’s up to you to be more cognizant of your home environment.
If see any of these signs in your home, it’s proof that your home is indeed making you sick.
Signs That Your Home is Hazardous to Your Health
Your AC Filters are Filthy
On average, you want to change your AC filters every few months, especially if you have pets or have allergies. The purpose of your AC unit is to not only cool your home during hot temperatures but also to circulate clean air in your home.
The filters for your AC literally filter air contaminants from circulating in your home, but over the course of time, those filters get full and are no longer able to trap those contaminants, thus you needing to change out your filters. When your filters don’t get changed appropriately, it leads to upper respiratory and breathing problems.
You Have Lots of Clutter
Clutter is something that can not only cause breathing problems from simply attracting dust but it can also cause severe anxiety from a feeling of being “closed in,” and you not even realize it.
Clutter is “stuff” you’re not using that’s laying around when it should be in the trash, like junk mail. But clutter is also things that you are using but aren’t putting where it belongs.
In your home, everything has a place. Dishes belong in the cabinets or in the dishwasher until a load is ready to be washed; Clothes should be put away or in the dirty clothes hamper; and beds should be made… they’re not dumping grounds for your junk.
Having clutter, of any type, in your home can subconsciously cause you to feel anxious and overwhelmed. You may try to blame it on work and stress, and that may be a major part of it but coming home to clutter doesn’t help.
There’s Water Damage
If you have a leaky faucet, see brown stains on your walls and ceiling, or if your home is humid, those are all signs you have water damage in your home, and it’s all that’s needed for mold to breed and spread.
The formation of mold can be very dangerous to your health and worsen conditions like asthma, the flu, and pneumonia. As soon as you see any signs of water damage, you want to hire a plumber or roofer so that they can get to the root cause of the leak and fix it.
You then may want to have your home inspected for mold as well, just as a safety precaution.
