India is one of the big countries that import a lot of dates annually. The best dates to be exported to India, including Mazafati dates, Pyaram dates, Zahedi dates, royal dates, etc. The export of dates to India and other countries of the world has been able to be a part of Iran’s exports and various types of Iranian dates have become famous all over the world.
The Best Dates to be exported to India
Among the best export dates to India are the following:
Mazafati dates
Mazafati dates can be considered one of the most delicious and hearty types of dates in the world. Especially since these dates are used wet and few people can be found after eating a seed of Mazafati dates; do not fall in love with this product. The color of this date is black and completely dark, and you will find a good quality one.
Especially if you prepare this date organically, you will enjoy its excellent properties.
Payram dates
Pyaram dates without kernels and not pressed, with pistachio kernels and almonds. Suitable for daily consumption and souvenirs from the south of the country. This product is from Pyaram date, the fruit of the date palm tree with the scientific name of Phoenix-dactylifera L from the Palmaceae family. Pyaram dates are commercial and first-class dates that are considered as a special variety of export dates due to their appearance and suitable quality and high nutritional value. The main sugar in Pyaram dates is fructose, which is a completely natural sugar and can be converted into energy by liver cells.
Zahedi dates
Zahedi date is a family of dried dates that are considered by domestic and foreign consumers due to its extraordinary taste, special color, and high nutritional value. Due to its cataloid content, this date facilitates the absorption of vitamins and antioxidants and is a rich source of vitamins B1, B2, and C. This date is very useful for the health of the body, especially the heart, by reducing the harmful cholesterol in the blood.
Kebab dates
There are many types of dates, one of which is called kebab dates. This date is very famous and popular among Iranians and is mostly cultivated in Kazerun and Borazjan. This date has an oval appearance and is one of the semi-dry dates in Iran. This date has a delicious taste and its sweetness is not disgusting and everyone likes it with any taste. Dates of any kind are very useful and have a large amount of potassium mineral, which will help the better functioning of the digestive system. Dates are high in iron and are good natural sugars for the body. The fiber in dates is essential for the body and its natural antioxidants are very useful for the body and will prevent cancer in your body. To treat heart problems, constipation, and peace of mind, do not forget to eat dates daily.
Royal dates
Royal dates are one of the best-selling and popular types of dates that look slim and usually have a light brown color. This date has a lot of moisture and contains nutrients such as iron, magnesium, and other minerals.
By consuming royal dates, your heart rate will be regulated and you will experience more health. Contrary to popular belief, dates not only do not raise cholesterol but also help regulate it. Royal dates are also perfectly suitable for people suffering from anemia and will help alleviate the iron deficiency. Apart from this, royal dates are an excellent remedy for stomach aches and gastrointestinal problems due to their high fiber content.
Who should not eat dates?
Dates are a fruit that has a warm nature and despite the fact that the sugar in it is natural, it is high in calories. Although the sugar in dates is normal, people with diabetes should be careful about eating it. Although rich in magnesium, phosphorus, potassium, and many other nutrients, this nutrient can be harmful to people with stomach upsets. Excessive consumption of dates can cause weight gain and skin allergies in some people. In general, the consumption of dates should not exceed two or three per day.
The last word
Dates are generally placed in the form of fresh and dried dates. Each of these dates has different cultivation and storage conditions. Of course, some of these dates fall into both categories, due to changes in each growing season. Which type of date do you prefer and which type do you usually use in your daily diet?
