Health-conscious people can benefit from health and fitness advantages through whole-body vibration; however, it is not clear yet if it has similar benefits than frequent exercise. The nice thing about whole-body vibration is that you can lie, sit or stand on the platform that vibrates. When the equipment vibrates, energy is transmitted to your body that results in your muscles contracting and relaxing dozens of times per second. This activity may lead to a feeling of exertion.
What Do The Experts Say?
Whole-body vibration machines can often be seen at your local gym; however, you can also consider buying one for personal use in your home. Promoters will often articulate that by only doing fifteen minutes of entire body vibration three times weekly can result in burning fat, weight loss, enhanced blood circulation, flexibility, building strength, lowering muscle soreness and lower cortisol (stress hormone) levels.
However thorough research about the subject of whole-body vibration is not conclusive. It is not proven that this exercise can give you equal benefits than traditional exercising where you are actively engaged, for instance, swimming, walking or biking. There is some research that reveal whole-body vibration can assist with enhancing muscle strength and that it is promoting weight loss if you also reduce your calory intake.
Still, if your goal is to improve your fitness levels and lose weight, you can just stand on the vibration platform and expect to see positive results. It must be done in conjunction with a healthy eating plan and some form of physical activity during your daily program. If you opt for whole-body vibration, you must also do some strength training as well as aerobic exercising. Because whole-body vibration is harmful in specific situations, it is recommended to speak with your physician before using it, particularly if you have any prior health issues.
Overall Health Benefits
When you’re utilizing a whole-body vibration machine as part of an all-inclusive therapy program it can indeed proof to offer health benefits which are backed by customers and research. Studies revealed that whole-body exercising can promote bone density as well as neuromuscular adaptation, primarily muscle strengthening as a result of exercise, in some scenarios and groups. The use of vibration therapy equipment has been associated to advantages in some of the most crucial health aspects in a person’s life. It is used by physical therapists, trainers, athletes and rehabilitation centres as well as military training.
A few of the advantages users and researchers have reported are:
- Weight loss and keeping off trivial amounts
- Lowering stress levels
- Promoting circulation
- Better balance and boosting flexibility
- Healthier-looking skin
- Relief for back and joint pain
- Feeling a relief from motor function impairments as well as pain from disease
- Lowering bone loss
There are added advantages which are not measurable by science but have been reported by users. One of them includes feeling a tingling and warm sensation in the skin when they use the vibration plate. This is a pleasant sensation which is the result of vasodilation of blood vessels.
