Insole is probably one of the most underrated equipment we utilize and require on a regular basis. We only begin to comprehend how important that tiny piece of equipment can play in our daily routine only when we try on a pair of shoe unproportionate to our feet size. A shoe with inaccurate size fitting is extremely annoying, tiring, and impossible to step out of your house wearing them without feeling like someone is literally peeling off the skin from your ankles.
This is where the importance of insoles comes into play. They provide bulkier support and tighten up the space inside the shoes to provide a more comfortable and ideal fitting for your feet. However, it would be too far from the genuine truth if you think that’s all an insole is good for.
Insoles are associated with some of the most astounding and unique benefits you might not have known previously. For any additional data about insoles, you can refer to authentic websites such as mymindinsole that provides all the information and details you need to know about the various types and applications of insoles.
Here are some of the top benefits you can harness with the usage of a genuine and good-quality insole.
- Additional foot arch support
Yeah! You probably saw this coming. This is one of the primary and also a highly predictable benefit of using an additional insole on your shoes. Even if your shoe is a perfect fit, flat arch, sole design can be, well, boring and are also not ideal for encouraging maximum foot movement as well.
An arched insole design, on the other hand, provides maximum support to your foot arch by elevating them to the optimum limit and providing ideal movement flexibility. This is specifically beneficial if you’re an active sports player that requires jumping and running.
- Enhances your foot health
Many people remain oblivious to the fact that flatfoot is directly related to the development of several common and painful foot conditions such as Bunions and Plantar fasciitis. This is primarily because, in the case of people with flatfoot, the heel comes in direct contact with the ground when they walk, leaving it practically exposed to ligament damage due to unfiltered force being exerted directly on it.
This can cause inflammation over time and can ultimately result in the development of severe pain around the heel area. Wearing insoles can diminish the pain due to such feet conditions by preventing your plantar fascia from overstretching.
- Improves overall body flexibility
As you may already know, your feet anatomy is directly related to the rest of your body. What this means is that your body movement and flexibility are related to your feet comfortable in more ways than you actually think. In brief, if you’re feet aren’t comfortable, you can expect that phenomenon to reciprocate throughout your body as well.
Flat arches can often force your body to overcompensate for the irregular movement and cause your body to move with an awkward posture. Wearing insoles regulates a proper walking technique and exerts minimal force on your arches, allowing you to walk more comfortably and ensure a proper walking technique. This ultimately plays a vital role in correcting your body posture and ensuring overall improved mobility as well.
- Enhances your performance
This is probably the key aspect that you’re essentially concerned with if you’re an athlete and is considering purchasing an insole. As stated above, the flat arch can promote irregular body posture, which can greatly reduce your ability to run or perform any other type of physical activity.
You also run the risk of developing injuries much quicker as a result of repeated stress applied continuously on your heels. The arched sole provides a simple yet most practical solution by eliminating both the development of stress and uneven body posture as well. This ultimately plays a key role in enhancing your physical performance level.
