If you are a health enthusiast managing a restaurant, chances are you are always trying to find ways to make healthy eating the norm. If this is you, then it may be a good idea to buy wholesale dried fruit and incorporate it into new dishes for your resto. Dried fruits have been known to be powerhouses of nutrients. Here are some examples of dried fruits and their numerous benefits for the body:
Almonds
Almonds are fullof Vitamin E which helps promote healthy skin. They also have good dietary fibre content andare rich in protein which aids in weight management efforts. Almonds also help the body maintain a steady and healthy cholesterol level since they also contain a large concentration of monounsaturated fatty acids. That’s why almonds are best known for promoting heart health and; together with their high magnesium and potassium content; almonds can reduce the chance of several heart problems, promote healthy blood pressure and heart function.
The monounsaturated fatty acids present in almonds also help in controlling blood sugar levels. They can decelerate the release of glucose into the body, and thus, they can prevent any build up and sudden spikes.
Walnuts
Walnuts are the best-known brain food known to humans. They are rich in neuro protective compounds like vitamin E, Omega 3 fatty acids and antioxidants which help promote brain development, enhance cognitive function, improve memory and concentration and destroy harmful free radicals that make the brain susceptible to dementia. They also fight off cancer risks, particularly pancreatic and breast cancer risks, and reduce the production of bad cancer cells.
Walnuts are also good for the skin and hair. They encourage hair growth and strengthen hair because they are rich in Vitamin B and antioxidants. They can also prevent wrinkles, age spots, and lines, providing extra nourishment to the skin.
Dates
Dates are known for their large amounts of iron content. That’s why dates are healthy for anaemic people. They are also natural energy boosters since they have high sugar content. They have glucose, fructose and sucrose. In some parts of the world, dates are used for breaking fasts because they can revitalise the body more quickly than any other food. Dates can also promote ease of digestion and relieve constipation because of their high fibre content.
Apricots
Apricots are known for being rich in Pro-vitamin A and beta carotenoid content. These are essential to the eyes because they help in promoting the development of optic nerves and prevent loss of sight that comes with ageing. They are excellent sources of iron too. Much like dates, they can help prevent anaemia.
Apricots are also rich in antioxidants. Hence, they can fight off free radicals, cancerous growths and promote healthy skin. They can reduce fine lines, wrinkles and age spots while bolstering cell regeneration that helps slough off the dead skin cells. Another thing that makes apricots beneficial is that they promote healthy bones. Due to the high calcium and potassium content, apricots can encourage bone development and formation.
These dried fruits can enhance the nutritional value of your dishes. Incorporating them will surely be a smart move.
