Do you have trouble sleeping or sleep deprivation? There are some reasons of sleep deprivation and back pain is one of those. Back pain is totally a name of great discomfort and can be traumatic as well. Based on a research, we came to know that most of the people are suffering from back pain, even young people too! People who have back pain wake up tired or with an achy back which has a deep and negative impact on our daily lifestyle. Back pain is really an annoying thing that everyone wants to get rid of.
Well, we have come with some solutions of this issue. We listed some great tips. By maintaining these, you can eliminate the back pain. Additionally, you’ll get a comfortable sleep as an added benefit as well.
- Body Pillow:
Using a body pillow is a great way for back pain relief. A lot of people who have back pain got helped by using a body pillow; according to an orthopedic specialist statement. A body pillow should be 5-6 feet long. If you use the body pillow for a few weeks, you will get rid of back pain because a bed pillow is really beneficial and you’ll find it too. But remember, you just need to use the pillow correctly.
To use body pillow, Place it between your knees and allow it to rest along with the spine so that your body can maintain a semi-incline sleeping position.
- Bed Pillow:
We all use bed pillows for sleeping. But the real fact is the usage. The right usage is helpful and essential for a sound sleep, but using in the wrong method causes an increase of the back pain. Bed pillows are usually used to support your neck while sleeping.
Remember, bed pillows are for your neck, not for your shoulders. Orthopedic says, you should use pillows for your supporting your neck only, not shoulders. Because allowing pillows for shoulders can increase the back pain. However, you should avoid sleeping on pillow stacks too.
- Mattress:
A mattress has a great role in our sleeping. We all sleep on the mattress usually. So, the mattress should be good and health-friendly. Choosing the best mattress was always hard, and is too! You may find a lot of mattress types outside but you should choose a mattress carefully that may help you by relieving your back pain.
Basically, there are 3 common and popular mattress types that are recommended for back pain having people. They are-
Memory Foam Mattress:
The best memory foam mattress is recommended for back pain. There is high-density polyurethane foam used as the support system in the memory foam mattress.
Gel Mattress:
Gel mattress is another new generation mattress. The gel mattress has the new and advanced technology. The gel is placed in the mattress by using different advanced technologies and gel is used for providing you comfort during sleeping. This advanced mattress has heat dissipation feature which provides extreme comfort.
Cloud Mattress:
The cloud mattress uses the cloud memory foam along with cooling gel-infused memory foam. It provides the best coziness when you sleep including back pain relief.
- Sleep Hygiene:
Sleep hygiene is another important factor of sound sleeping. You must need to maintain sleep hygiene in order to have a proper sleep without any kind of issue. For sleep hygiene, you need to -Try to maintain a sleeping routine. A good sleeping environment is highly recommended.
If you have sleep deprivation or insomnia, immediately consult a doctor. And the most importantly, avoid drinking alcohol especially before sleeping time.
- Avoid Sleeping on Stomach:
Well, only making good habits aren’t enough, you should leave bad habits too! Sleeping on the stomach is an extremely bad habit. Sleeping on the stomach flattens the spine as well as put on additional strain on your back. However, it may cause back and neck pain too. So, if you have this habit, you must stop now for your own good.
