We’re accustomed to looking at art as a form of entertainment or a creative outlet. But research suggests that art also offers us the chance for natural healing.
Sharon Good of Good Life Coaching notes that the ancient Greeks produced dramas to achieve an emotional catharsis, while Tibetan monks still use chanting and bells as an integral part of their prayers. And many native cultures use drumming, singing and dancing as part of their healing rituals.
“Scientific studies have shown that art literally changes not only a person’s attitude, but their physiology,” Good says. “Art and music affect a person’s brain wave pattern, along with the autonomic nervous system, hormonal balance, brain neurotransmitters, immune system and blood flow to all the organs. They change one’s perceptions of the world, including their emotional state and perception of pain.”
Meanwhile, Eileen Richardson, who studied photography and who has donated her work in the past, says the artistic side of taking photographs changed her life for the better.
“Not only did the generosity of the art program teach me about giving, it also helped shape me into the person I am today,” she said in an interview. “Now I am thrilled to be able to give back to the community through my photography, and I recognize the value art has on people in need.”
From a health point of view, research has demonstrated that in people with dementia and other progressive neurological diseases retain the ability to create art long after speech and language have diminished, according to Harvard Health Publishing. Research has also shown that creating visual art can reduce stress and promote relaxation in people who are hospitalized or homebound due to illness.
Megan Carleton is an art therapist at the Massachusetts General Hospital, who is also a licensed mental health counselor. She makes a variety of media – everything from acrylic paints to iPads – available to patients who are undergoing cancer therapy at the hospital.
“Once people engage, they often realize they are having fun and the time passes faster,” she says.
If you’re in physical or emotional pain, or feel stressed at the end of a long day, don’t let those tensions build, says Sharon Good. Instead, find an art form you enjoy and express your feelings. Release the pain and let the art heal you.
