The health benefits of moderate red wine drinking have been extensively studied. But several recent studies on beer drinking health suggest that the health benefits of beer may be the same, or even more, if consumed in moderation.
At base, of course, both contain alcohol and there is abundant evidence that it can have a variety of beneficial effects.
Alcohol consumption has been associated with higher levels of HDL cholesterol which is the good type. Drinkers also had lower levels of fibrinogen, a protein that promotes blood clots that can lead to stroke and thrombosis.
Overall, several studies, such as one undertaken at the Institute of Epidemiology at the University of Muenster, suggest moderate beer drinking helps reduce the risk of coronary heart disease.
Alcohol lowers insulin levels, which aids in reducing the risk of atherosclerosis, or hardening of the arteries.
But the benefits, according to varied studies, derive from more than just the alcohol. A Dutch study from the TNO Nutrition and Food Research Institute found a 30% increase in vitamin B6 among beer drinkers. Red wine and gin drinkers gained only half the increase.
In the July 2001 issue of the European Journal of Clinical Nutrition, a study attributed the healthful effects of beer drinking to its folate levels. Folates are thought to help combat cardiovascular disease.
A recent study at Tufts University suggests that beer consumption, whether light or dark, can protect bone mineral density. Thinning of the leg bones is often a problem for the elderly.
In Brief
1. Reduces General Heart Disease – Vitamin B6, found in beer, prevents the build-up of homocysteine, an amino acid which has been linked to heart disease. Higher levels of homocysteine in our bodies can make us more susceptible to vascular and heart diseases.
2. Coronary Artery Disease (CAD) -Case studies have shown that 30-35% of men who drink beer in moderation are less likely to have heart attacks. Polyphenol, an antioxidant, is just as much present in beer as it is in red wines.
3. Reduces Risk of Coronary Thrombosis – Coronary thrombosis occurs when the opening of an artery becomes so small, the flow of blood is blocked. Beer acts as a blood thinner, reducing the risk of a heart attack.
4. Reduces Risk of Atherosclerosis -Beer boosts levels of high-density lipoprotein (HDL), the good cholesterol, lowers insulin levels, which is good for non-diabetics because it reduces the chance of developing atherosclerosis, or hardening of the arteries.
5. Reduces Risk of Kidney Stones – It is not 100% certain why kidney stones form. Genetics and diet have played a major role with those individuals who develop them. Kidney stones may be reduced in middle-aged men by 40%. Scientists are unsure if these results were due to the water, alcohol, or hops.
6. Insomnia – A common disorder that affects 1 out of every 10 adults. A good night sleep is beneficial for you energy level and mood. The general affect of beer has a tendency to make one drowsy.
7. Cancer – The hops in beer contain xanthohumol, a powerful antioxidant. Concentrations of xanthohumol occur naturally in dark beer and can assist your body in stopping the early stages of tumor growth.
8. Reduces Osteoporosis – Hops in beer contain phyto-estrogens, a compound that will help reduce hot flashes and fight osteoporosis in postmenopausal women. Beer should not be used as a replacement for estrogen therapy.
9. Lowers Cholesterol – Moderate consumption of beer has been shown to increase the HDL cholesterol and lowers the low-density lipoprotein (LDL), also know as the “bad cholesterol” in postmenopausal women. Analyzed data suggests more than one or two servings per day is not productive and considered detrimental.
10. Hypertension – Studies have shown a 14% lowered risk in high blood pressure by women consuming two or three beers a week. Hypertension is a disease where the blood pressure is chronically elevated.
An average 12oz beer contains 150 calories, no fat, no cholesterol, no caffeine, and is 92% water.
So enough of supporting my decision. Where is my F**king beer!!!!!!!!!!!!!!!
Here are some Beautiful quotes on beer.
Great Share!
Great Share!