Have you been battling with stress and anxiety for a pretty long time now? Apart from taking the right medicines for the health condition, are you interested in taking resort to nature for boosting your mental health? It is true that there’s nothing that nature can’t heal. Once you look deeply into the reason behind everything, you’ll know that there’s a solution for everything.
What would you do if you wished to have stable mental health? Would you think of looking at flowers? Did you know that this delicate and simple-looking thing can have a huge positive impact on your soul and body? Flowers definitely look nice in your gardens and help in making a perfect gift for all types of occasions but they can also uplift your mood. Let’s take a look at how flowers can control your mental happiness.
- Flowers make us smile
What does a baby do when a mother smiles to her? They grin back and this is a natural response. There are several researches that proved that flowers could evoke a positive reaction of the person seeing it. The way babies smile back is called the Duchenne smile and this same smile is brought in by flower arrangement. Whenever we smile, our brain releases hormones that fight against stress, depression, and also pain.
- Flower arrangements improve concentration
Artificial flowers like roses that last a year can create a calm and peaceful environment. Viewers get a relaxed feeling and as a result of it, they can concentrate more on their task. So, adding flowers in your workplace, home, and schools will ensure better participation of students, family members and employees. Blooms create a positive space and due to this, the viewers can perform tasks in a better way.
- Flowers heighten your mood and happiness
As already mentioned above, you’ll know that flowers can make you extremely happy. This is an effect that all flowers will certainly have on humans. If you want to learn more on the reason, flowers can have an affirmative impact on your mind. Though various flowers have contrasting effects, it is mostly positive. In a situation where there is so much of positivity, how can you not be happy? Probably this is why we gift flowers to our near and dear ones.
- Flowers enhance your creativity
There was a study done by Chelsea Flower Show in 2014 and it focused mainly around workspaces. Participants of the study were kept in different office setups and were asked to complete a task in that space. The show’s results were measures for well-being, creativity, and productivity. The results proved that the volunteers that worked in office spaces surrounded with plants exhibited 48% more creativity and 40% more productivity. The well-being of the participants also increased by 45% and this was due to the effect of flowers and plants.
- Flowers improve the quality of your sleep
No, this doesn’t mean that plants have a direct impact on the amount of sleep you may get but it definitely has an effect on the quality of your rest. These flowers, throughout the day and gerbera daisies happen to release the gas even at night. If you can plan to arrange a bunch of gerberas on your flower case, you can keep them close by if you want to sleep well.
- Flowers also improve your memory
The scent of flowers has the power of taking you back to a specific time of your life. Whenever you see the flowers, you can reminisce. In case a specific flower grew in your garden, smelling it or seeing it can bring back fond memories. Due to their scent and color, positive memories are triggered, especially with roses. However this is not true for artificial roses that last a year.
- Artificial Roses that last a year can’t improve your mood
Artificial roses or in fact any other artificial flowers cannot create the natural effect in your brain that in turn changes your mood in a very positive way. The factors like smell, vibrant natural colours can create magic in human psyche.
So, now that you know the positive impact of flowers on your mind and mental health, you should keep the above-listed points in mind. Arrange them to reap the benefits.
