Admit it, sometimes dragging yourself to the gym can be exhausting. Performing the same exercise is not fun. If you are someone who is tired of the gym but at the same time want to stay fit then there are some fun activities you can do. Healthy and fit lifestyle do not have to be boring, today we will be listing some activities you can do which will help you be fit. Not only are these activities fun but they will also make you break a sweat. So without any further ado let’s just dive into it!
Rock Climbing:
Rock climbing is a sport which is a lot of times undermined. Some may see it at a glance and think it is an easy sport. But beware this activity or sport is nowhere near easy. The amount of grip strength and core strength it requires you to have is phenomenal. You need to be quite fit to partake in this sport. But don’t worry if you are not an advanced athlete. There are quite a few indoor rock climbing gym where you can control the incline of the boulders. So, if you are up for a challenge and want to get extremely strong then this is the activity that you should partake in!
Backpacking:
Whilst many of us think of hiking and running as a way to burn some extra calories we never tend to think of backpacking. Backpacking is just the elongated version of hiking. During backpacking, you take a backpack and pack all your necessities to survive for a few days to a few months and just get out of your house. Many people travel from country to country backpacking. It is the most minimal and cost-free version of traveling. You can even take an instant tent along with you to avoid the cost of a hotel or hostels.
Whilst this is an amazing journey many of us don’t realize the value of it from a fitness perspective. Backpacking is not for people who are attached to their everyday comfort. Backpacking requires you to be on your feet for hours at a time. And especially with a heavy backpack on your back, it makes it extremely challenging. You can go out on a two-week backpacking trip and come back with thousands of memories and be 6 pounds lighter. Backpacking trips can make you shed those extra fats that you have been wanting to lose.
Cycling:
If you are some who loves to run then cycling is the best alternative activity for you. As we all know running is a very high impact exercise. The amount of stress it creates on your joints is immense. If you are a regular runner then you know you need to go through at least a couple of injuries a year by running. However, cycling is a very high-intensity workout but at the same time, it has a low impact on your joints. You can cycle regularly without hurting your joints.
Not only that, running can take you so far. Meaning, by running you can explore your city, but not to the extent which you can do by cycling. You can explore the unexplored destination, go mountain biking to climb a mountain with your cycle and what not. And as you are cycling you are not gonna get bored. If you start getting exhausted you can just slow down your paddling and relax your way through. The best way to enjoy this activity is with a partner. You can take your friend or your partner along with and enjoy this activity thoroughly whilst enjoying the benefits of this high-intensity cardio!
Swimming:
Another great activity you can do to stay fit is swimming. Remember our childhood? Where we would be elated to see a swimming pool and be waiting restlessly for weekend to go to the swimming pool. Well, bring out the inner child in you by getting back to swimming. As cycling, swimming is a much lower-impact cardio. It means, if you suffer from joint pains you are likely to face no issue at all swimming. Howeve,r do not undermine the effort it take to swim. Swimming is considered one of the best form of cardio. You are likely to burn a lot of calories whilst swimming. And the best part is you don’t have to worry about the weather to enjoy swimming. With other activities you have to peek outside to see whether it will rain or if the weather is too cold. Nowadays indoor swimming pools come with heating solution to keep you warm and have roof on top to save you from rain!
Before You Partake In These Activities. You need to consider some things that are likely to help you:
- It is utmost important that you consult with your doctor prior to partaking these exercise regimen and activities.
- Your level of fitness matters a lot. Don’t try to burst your way through these activities. Before you decide to go on a month-long backpacking trip try to go hiking near your local hiking hill. Pace yourself slowly to avoid unwanted injuries and stress.
- Try to find a partner. All these activities are enjoyed along with a partner. Find someone or a group who have similar interest as you and try to partake in these activities with them. This will help you stay motivated.
- Eat clean. If your target is fat loss then even if you work out for hours a day you won’t be losing any weight. Your caloric intake plays a major part in your weight-loss journey.
All in all, these are some activities you can partake in. However, along with these activities try to hit the gym at least twice a week. This will help you get some muscle mass which is likely to help you with these activities and for the long run. Higher muscle mass means higher metabolism rate. So try to hit the gym along with these activities if you want to stay fit for the rest of your life!
