The winter blues exist. When the weather is too cold to go outside, and the sky is cloudy, it is hard to feel motivated or excited. While products like sleepy time spray for toddlers can help give your little ones the sleep they need, they still need daily outdoor activities to help them catch their Z’s. Your children need excitement and activity; they need exercise and movement.
Exercising To Avoid Sickness
Lavender oil for babies may promote sleep or treat the symptoms of an illness, but it doesn’t do anything to prevent the illness from occurring in the first place. Exercise helps prevent sickness by forcing your body, organs, tissues, and hormones to work together. Exercise also produces endorphins and improves circulation.
When your children work out, they are promoting healthy biological operations and boosting their immune system strength. Therefore, exercise makes the body more capable of combatting viruses and bacteria.
Exercising To Promote Physical Fitness
Exercise is more than just a means to promote health; it also contributes to overall physical fitness. Working the various muscle groups ensure the body develops in a healthy way. Children ensure their muscles and bones are strong enough to grow and develop with them. Ultimately exercise is equally as important as diet or nutrition.
Fun Activities To Keep Your Children Moving & Healthy
As a parent, you can learn sleep training, or you can ensure your child exercises to strengthen their immune system and help tire them out in time for bed. While the winter makes it more challenging to exercise, there are many activities you can do with your little ones to ensure they keep moving for their health.
1. Build a Snowman
If you live somewhere with a lot of snow, take your children outside and build a snowman. The process requires a lot of energy and helps build strength and stamina. Your children will use their cores and legs to roll out the bottom, middle, and top of their snowpeople. They will use their backs and arms to lift the middle and top balls into place. The exertion will not only help them build muscles, but it will also help them fight the stress and anxiety that are so common in the winter months.
2. Cook Together
While you may not think of cooking as exercise, it is, but not in the ways you might expect. True physical exertion is part of the primary definition of exercise, but in the winter months, it is also important to work out the mind.
Cooking forces children to use critical thinking and creative skills. They have to practice focus and precision, especially if baking. Also, families working in the kitchen must communicate, which is another excellent skill for little ones to learn.
3. Go Bowling
Sometimes, the best medicine for winter blues is getting out of the house. A fun activity for the family that incorporates exercise is bowling. For some extra fun, try galaxy bowling, which is bowling with music, laser, disco, and black lights.
No one likes the prolonged gloom and cold of the winter. Get your family out of the house and have some fun. Also, talk to a nutritional specialist about ways to boost your little one’s immune system.
