An upset stomach. Occasional heartburn. Gas and nausea. Constipation. These are all digestive signs of an upset stomach.
If you’re experiencing these symptoms much too frequently, it’s time to make some changes.
Here are 5 ways to improve your digestive system naturally.
1. Organic CBG Flower
CBG is one of the several cannabinoids found in the hemp plant. It’s well known for offering calming effects and managing the different symptoms of digestive issues. A great natural digestive aid is organic CBG flower.
Unlike THC, CBG doesn’t lead to psychoactive effects. However, it does have physiological effects like relieving indigestion and inflammation.
Not only does it have anti-inflammation properties, but antibacterial ones too. This means it will improve gut health and fight harmful bacteria all at the same time.
2. Eat the Right Foods
It’s no surprise that unhealthy eating leads to a series of digestive issues. Foods high in refined sugars, fats, or food additives may lead to bloating, gas, or stomach pain.
Consider substituting these foods with the following:
- Fruits and Veggies.These foods are packed with nutrients and fiber that support your digestive system (and overall health).
- Whole Grains and Nuts. Grains like white bread, crackers, and pastries are processed foods that lose healthy nutrients like antioxidants, fiber, and iron. Instead, eat whole grains, which have the nutrients your body needs to lower your risk of digestive problems.
- Limit Red and Processed Meats. These foods usually have an unhealthy amount of sodium, fat, and nitrates. Red meats havebeen linked with cancer, heart disease, and digestive issues. Limit red meat to 2-3 servings a week.
3. Get Quality Sleep
You’ve likely heard that quality sleep is essential to well-being about a million times. That’s because it is! It lowers the risk of severe health issues, reduces stress, and helps digestion.
A healthy sleep cycle will help the body produce melatonin and prolactin. These compounds help improve the good bacteria in the intestines, leading to a healthier digestive system.
Consequently, not getting enough sleep affects not only the digestive system, but our overall well-being. Sleep deprivation can lead to inflammation, high blood pressure, memory loss, and more. Therefore, give your body the rest it needs by enjoying at least 7 hours of sleep every night.
4. Exercise Regularly
Stimulate gut health through regular physical activity. Exercise is a great way to reduce digestive symptoms and prevent them in the first place.
When you exercise, there’s an increase in blood flow going through your muscles, keeping the muscles in the digestive system moving. This allows food to pass through more easily and quicker. Consequently, this reduces the risk of bloating, constipation, and nausea.
5. Drink Water Everyday
Drinking water is important for many reasons. It helps regulate body temperature, prevents infections, keeps organs functioning properly, and more!
If you’re experiencing bloating, gas, or constipation, it may be because you’re not drinking enough water. The amount of water you need per day depend on factors like size and activity level. However, about 15.5 cups of water is required for men each day and 11.5 cups for women.
A few ways you can encourage yourself to drink more water include:
- Setting daily goals
- Having a reusable water bottle with you
- Setting reminders on your phone
- Flavoring your water
- Drinking water with meals
Final Thoughts
Improving your digestive system is as simple as trying organic CBG flower, eating the right foods, getting quality sleep, exercising regularly, and drinking water every day. If you do these five things, you’ll be on your way to a happier, healthier you!
