As people realize the importance of sleep, mattresses have gained popularity, and people want to invest in a good one. However, several people don’t get the amount of sleep recommended to lead a productive life.
Some myths might be the cause of people not getting enough sleep;
- ‘I will catch up on sleep later’- In our fast-moving world, some of us tend to use our time to sleep to catch up on other deadlines. We might hope to catch up on sleep in a later free time. Losing sleep for a couple of days and having extra long hours of sleep afterward may seem refreshing. The technique seems to work only in the short run but is damaging in the long run by causing lifelong insomnia and sleep-related health issues.
- A few hours of sleep are enough for a body to function effectively- An average person is supposed to sleep an average of eight hours a day. As life gets in the way, most adults don’t get enough sleep. Your body, therefore, does not have enough time to replenish itself hence reducing productivity both physically and mentally.
- According to Help Guide sleep does not cause any health problems- while asleep, your brain uses that time to replenish itself. It restores working memory and clears toxic products from the body. Lack of sleep is not entirely the cause of health issues; getting adequate sleep improves general immunity and the body’s ability to fight diseases.
Other reasons besides the above myths may include; stress, increased screen time and disrupted sleeping patterns that may cause a sleep problem.
Some remedies may include staying off-screen before sleep time, allowing time to rest before getting to bed, and creating a consistent routine on when you go to bed and wake up every single day. Patterns are essential, but even with the best intentions, it may not be easy to stay asleep if the environment does not allow you to stay asleep the whole night.
Falling and staying asleep is influenced by your ability:
- To stay comfortable involves a good mattress and beddings to cushion and support body joints.
- To cool off the body – fibers and finishes affect the body to regulate temperature causing you to stay asleep for longer.
- To stay clean- A good sleep allows the body to fight infection as it regenerates itself while asleep.
Improved technology from research done from John Lewis on sleep has made it possible to create mattresses that focus on health and wellness.
Some of the pros to this advancement may include;
- Mattresses and pillows made from the fiber may aid in reducing skin problems. Thread reduces odor, improves hygiene, and creates healthier skin for the user.
- Since staying clean is a fundamental aspect of a healthy lifestyle, fibers available finishes have available antimicrobial properties. They help reduce the moisture produced by the body, maintaining a cooling effect. It, therefore, helps fight germs that thrive in humidity intern reduces their spreading.
Research shows that we spend about 30% of our lives asleep, and it is essential to understand the importance of sleep to our general wellness. Even if your sleep pattern changes, it is vital to get a consistent seven hours of consistent sleep. You might want to try calming activities like Yoga and reading if falling asleep is a problem. Keeping in mind that screens might be the problem, limit screen time before bedtime. If sleeping problems persist, you might want to consider seeing a doctor.
