In a world suffering from a pandemic, all life returns to their homes. Whether it’s having to work or wanting to exercise, everything is restricted to inside everyone’s houses, and while that may have had adverse effects on some things, there has been a positive feel to others.
While working from home is a concept new to many, working out at home is an idea that has been around for quite a while now. People have started to get all sorts of equipment for themselves to work out at home to have a gym right inside their houses, but there’s one piece of equipment that is always somehow neglected.
The Rowing Machine
If it isn’t already quite obvious what we’re hinting at, it’s that one machine you always find unoccupied at the gym, and you still decide to wait for other machines to free up; the rowing machine. In this article, we’ll talk about why that has been a wrong choice and how even fitness experts are now talking about the many benefits of rowing machines.
Benefits
If you’re considering any sort of gym equipment for home workouts, a rowing machine should definitely be on your list, and it will be once we’re done discussing all its benefits in this article, so let us jump right in.
Full Body Workout
Unlike common belief, rowing actually works your entire body (yep, entire body). People usually think that rowing would give you only ripped arms, and while that may be half true, it does so much more. It’s a full body workout that works on more than eighty percent of your body’s muscles, specifically 86 percent.
Rowing works on more than just arms and also targets the upper back, abdominal muscles, pecs, obliques, and even leg muscles, including calves and quadriceps.
Inclusive in Nature
What does it mean for an exercise to be inclusive in nature? It means that people with all levels of fitness levels can try it out and use it to stay healthy. All you need is a machine to use, and that’s really about it.
To prove this, there’s even a 2015 study about people with low vision using rowing as an exercise to cut down fat mass. They also had lesser cholesterol levels and much better back strength, so it only benefited them without asking for too much from them.
Meditative
With all kinds of exercises comes an added feature, and that’s how good they can be for your mind as well. This is a benefit that every person who exercises is well aware of. This is an added feature that nobody tells you about but everyone secretly shares.
Working out can be extremely calming and has benefited the mind significantly. The smooth, repetitive motion allows the mind to meditate. Not only that, but rowing is also known to release endorphins which are basically the hormones that reduce stress.
Better Heart Health
Being a cardio exercise, rowing is very beneficial to your heart health. What is cardio? It’s basically good for your cardiovascular system, which means your heart, blood vessels, and blood itself. And since it’s a workout that is intense in nature, it also makes the work harder and increases heart strength.
Better Alternative
A rowing machine is simply a better alternative to get as compared to other gym equipment. It has so much more benefits as compared to any other piece of equipment and aims at much more muscle.
For example, a rowing machine compared to a treadmill would do more because a treadmill only mainly focuses on the lower body. Hydrow provides state-of-the-art rowing machines that would be ideal for your fitness journey. Happy rowing!
