We live in a fast-moving world that stops for no one and nothing. Everyone seems to be in a hurry. In this hastiness, we forget about giving ourselves a little break sometimes. This causes us to forget about the single most important thing in our life. Mental health. It is something almost all of us take for granted. Somehow, it got embedded in our societal norm. This lack of attention to our mental health causes us stress in our daily lives. Thus, causing us high anxiety and even depression in some cases.
Mental health issues can start affecting our surroundings very quickly. It makes it much harder to cope up with life. Soon you start getting lethargic. Not caring about life becomes way more comfortable. It can also affect your work or student life, as well. Making you frequently miss deadlines and falling behind in class. While the cause of stress does differentiate in everyone, it affects everyone in the same way. Anxiety is one of the most common mental health issues in the world. In the US alone, approximately 18 percent of adults suffer from anxiety disorders every year.
We understand that everyone has a busy life. However, nothing is more important than your peace of mind. Thus, in this article, we’ll talk about supplements that help you deal with anxiety and depression. These supplements are easy to use and can be easily incorporated into your hectic lifestyle.
Here are some of the best supplements that help you get rid of anxiety and depression:
Vitamin D
Vitamin D has a vital role in regulating your mood. Brain health and calming of nerves are some of the main benefits of vitamin d. Research shows that people suffering from anxiety and depression had a lower level of calcidiol. Calcidiol is a byproduct of vitamin D. Therefore; it can help reduce depression and elevate mood. Another research suggests that vitamin D supplements helped improve anxiety and depression in women who have type 2 diabetes. It is one of the most important vitamins for anxiety and depression
The body produces its vitamin D when exposed to sunlight. People could spend more time in the sun to create vitamin D. Fatty fish like mackerel and salmon are an excellent source of vitamin D. You could also just simply take vitamin D supplements. Not many plants contain vitamin D. Therefore, it can be challenging for vegans and vegetarians to get an ample amount of vitamin D just from their diet.
Omega-3 Fatty Acids
Omega-3 is an overall essential supplement for maintaining a healthy lifestyle. They are also known as essential fatty acids that your body needs to function properly. These amino acids are vital for cognitive functioning. They also help reduce anxiety and depression. The body is incapable of producing these fat, so you must incorporate them into your diet. A study conducted in 2018 shows that omega-3 fats can help treat and prevent anxiety and depression symptoms.
Fish such as tuna, mackerel, herring, salmon, anchovies, sardines, and lake trout contain these amino acids. Omega-3 fatty acid supplements are readily available for consumption.
B Vitamins
B vitamins are a collective of eight various nutrients that work together to improve our body’s different ongoing processes. The essential for our nervous system to function properly. They play a vital part in other parts of our mental health, such as energy, cognition, and attention. They also have a great impact on two significant aspects of anxiety. Stress management and mood. Vitamins B-6 and B-12 in particular. These help to develop and control the chemicals that impact our mood and other essential brain functions. Boosting your vitamin B levels would significantly reduce your symptoms of depression.
Wild salmon, tuna, shrimp, lamb, halibut, eggs, venison, cheese, turkey, carrots, grass-fed beef, and green, leafy vegetables are great natural sources of vitamin B. However, the best way to consume vitamin B is to take vitamin B complex supplements.
L-theanine
L-theanine is an essential amino acid that helps reduce stress, improves attention, and promotes relaxation. There is some evidence that suggests that it acts like a mild sedative or an anti-anxiety agent. Green tea is excellent. It was found that drinking green tea was linked to reducing stress and anxiety. L-theanine also improved the drinker’s memory and attention.
L-theanine can be easily consumed by drinking lots and lots of green tea. Another way is to take L-theanine supplements. However, try starting with the lowest dosage. Supplements come in 200 mg capsules. Do not consume 400 mg before consulting a doctor.
Ashwagandha
Ashwagandha or Withania somnifera is a herb most commonly found in India. It has been used in Indian Ayurveda, which is one of the oldest medicinal systems. In Ayurvedic medicine, they used it to increase energy and reduce anxiety. It also helps improve your body’s resilience to physical and mental stress. Aswagandha is associated with lowering cortisol levels in our bodies. Cortisol is a hormone that causes stress.
Eating the fruit, seeds, and shoots of the plant are a few ways Ashwagandha’s benefits can be gained. However, it is most commonly consumed in the form of capsules. While not a supplement per se, psilocybin can have a profound effect on your mental health and has the power to completely rewire your brain, thus enabling you to break new grounds mentally. There are even psilocybin-assisted therapies, specifically designed to take you on a journey under controlled conditions.
Kratom
Kratom is a plant that is native to Asia. The leaves of kratom are used to treat many health problems. Also, it
comes with many amazing abilities such as enhancing concentration and boosting energy. Kratom has low and
potent strains. The new strain is the best kratom for anxiety such as the red strain. It comes with zero side
effects, grab yours from kratom krush. Therefore it is very safe to use.
