ESAs, or emotional support animals, have gained a lot of attention in recent years. Unfortunately, much of the attention has been from people misusing the statutes for ESAs in public places. However, recent media coverage about ESAs has also brought these animals into the spotlight. When obtained through the correct channels and for the right reasons, one of these animals can completely change someone’s life.
There are many articles that can answer the questions like, “can a physician write an ESA letter?” and “where can I take my ESA?”
But have you ever just wondered what the best benefits of having an emotional support animal are?
If you’re someone who suffers from anxiety, depression, PTSD, or another mental health issue, you should talk to a mental health professional about the possibility of having an ESA. Here are just a few of the benefits you can expect.
1 – A self-esteem boost
Taking care of another living creature provides a sense of self-esteem. When you have the security of your ESA in public to combat anxiety-inducing situations, you’ll feel more confident and assured.
ESAs also distract you from your negative thoughts, which can ultimately lead to a higher sense of self.
2 – A sense of purpose
As stated above, caring for another living being creates a sense of responsibility, and as a result, a sense of purpose. Animals give you boundless affection and support, and you reciprocate. The bond you can create with your ESA goes beyond the love between a pet and owner; this relationship is built on support and care for one another.
Keeping ESAs happy and healthy, just like they do for you, will give you a renewed drive in life.
3 – Decrease in mental illness symptoms
ESAs are especially helpful for those suffering from depression and anxiety. The comfort and joy that emotional support animals provide can help stave off panic attacks and deep bouts of depression, especially when used with more “traditional” treatments. They’re wonderful stress relievers and distract you from dark thoughts.
The neurotransmitters they produce provide a little boost in your daily life, and they are especially helpful when traveling!
Having an ESA makes you feel less isolated and can promote social support. People with mental health problems often struggle to make personal connections, and these creatures can help.
For instance, if your ESA is a dog, try taking them to a dog park. You’ll have an opportunity to meet new people and chat about your dogs. Your furry companion will have a chance for some joy of their own.
5 – Both mental and physical improvements
The positive effects of these animals don’t stop at mental health. Improved emotional stability and reduced stress can improve your physical health, too! Reduced stress can lower the risk of high blood pressure, stroke, and other ailments. Something as simple as rhythmic petting can calm both you and your animal.
ESAs are also beneficial to those who recently experienced a physical injury, like an accident or surgery. The positive emotions and neurotransmitters that ESAs help produce can speed up recovery and make it more bearable.
Conclusion
An ESA is more than just a pet; it’s a loved one that offers support and care during every task.
If your mental health is a detriment to your daily life, consider talking to a professional about it and the idea of having an ESA. From increased confidence to a reduction in stress and anxiety, an emotional support animal could change your life for the better.
