The pandemic took the world by surprise a few months ago, and the battle against it has not been easy, we have lost many people, and everyone else is still fighting. It would not be wrong to assume that the current scenario causes many people to stress and anxiety.
Different doctors suggest a different medication; others suggest CBD or weed, which you can find at https://highclub.org/ at low prices and great quality but not everyone likes taking medication for their problem and if you are one of those people then you have come to the right article. I have collected eight different ways to ease your coronavirus anxiety, and those 8 points are as follows,
Try to limit your screen time:
Coronavirus has been the topic of discussion for a very long time on different platforms, and every other news channel or the social media platform has tried to cover every minute detail regarding it which is where they fail to realize that they have been spreading anxiety and stress for those people who haven’t been infected with the virus.
Thus, in times like these, it is essential to limit screen time, sit in front of the television or social media for ten minutes and then get up, this will not only save you from seeing the things that cause anxiety but will help you stay motivated and hopeful towards a better tomorrow.
Keep talking to an expert virtually:
What you need to understand is that it’s okay to have coronavirus anxiety, and having it does not make you any different.
Trusting a third person in such times can be harder especially with your things but look at the whole situation in a positive manner, talking to an expert will provide you with a fresh perspective, it can show you a new direction that you may have ignored and most of all it can get your mind off the negativity.
Thus, talk to an expert, if you don’t see positive results you can shift to another person or give it another go, if you see positive results then you must keep talking as that will help you feel better.
Stay connected to friends and family:
If you live far away from home then staying connected to friends and family is a huge deal but now, since corona happened and everyone is in quarantine, it is one of the best times to catch up with family and old friends.
Talking to family, sharing about your day, and asking about theirs can ease the anxiety and make you feel better about the surroundings. On the other hand, old friends are the people who have been with you in tough situations and make you feel good about yourselves, talking to them, reliving old memories and catching up on life can spark hope in you and talking to them will keep you happy.
Try to avoid things that are not in your control:
Many things are not in our control, such as the deaths that have been happening, the information regarding the virus that has spread like wildfire, the rising statistics, and the protests of the non-believers of the virus.
All of the things upon hearing can make a person think all the negative things that can affect their mental and physical health which is why the focus should be kept on things that are in your control that are following all the rules, social distancing, washing hands, keeping a sanitizer and wearing a mask. You must know and believe that following these will keep you safe.
Learn something new:
Due to quarantine, you have time on your hands, and everyone wants to learn something new. Some want to learn sewing; others want to learn dancing while many want to learn acting so whatever it is, open the internet, find tutorials or an online class and start learning,
The process of learning will give you a thing to work on, which will help distract your mind, and at the end of this quarantine, you can proudly say that you learned a new skill.
Practice mindfulness for relaxing:
Mindfulness is a technique that helps you gain control of your mind, emotions, and body. All you have to do is sit in a comfortable position, take deep breaths, and exhale after 4 seconds. In this process, you have to keep your mind focused on breathing and not anywhere else.
Initially, when an individual starts, it is possible that their mind wanders to different places and hardly comes back to focus on breathing. Still, once you keep doing it, you will eventually gain control. Mindfulness will make you feel good about yourself and help you be patient towards your mind, body, and emotions. Many amongst us run from our feelings, which will not be the case, you will be able to eliminate the negativity through focus.
Do something that you enjoy:
Quarantine should not be all about the same routine; you need to do something fun. Make sure to do something that you thoroughly enjoy; it can be talking to friends, eating up a whole bucket of ice-cream, watching your favorite movie, or show or just sleeping. Keeping yourself happy during the quarantine should be the foremost task.
Find some time for yourself to connect:
At the end of a long day, make sure to find the time to connect with yourself. You can call this time me time and ask everyone not to disturb you for 20 to 30 minutes, pour yourself a drink, sit with a book or sit by yourself and try to be proud of yourself for coming this far and grateful for everything that you have achieved in life. You can do whatever that helps you connect with the person within you.
To sum it all up, anxiety and depression are not smooth roads to travel on, and to leave a person alone when they are going through such things will not be fair.
Therefore if there is anyone around you going through the same, make sure to talk to them, make them speak about what bothers them and try to be there for them in those times, you never know a little help from you can go a long way. You can be the reason for a person coming back to a healthy life.
